THANKS !!

Wed I lifted weights--arm/shoulders and since it was SO gorgeous outside (a big change from the day before when it was SO hot!)--I didn't do any cardio at the gym, but took my dogs for a nice long walk instead. Two dogs (comibined weight around 70lbs) on a tandem leash....has to count as more uppder body work out too!

Thurs: plan is just cardio...don't have a lot of time, but want to fit something in.

63 mins treadmill (600 cals)

83 min treadmill
20 min yoga

30 min bike

2hour/31k/19mile bike ride
Total Calories Burned : 1028
Calories Eaten Today : 1664

Was not feeling the gym today. Sar and I decided we'd go for a swim instead. We brought our rubber playground ball, with the intention of treading water and playing catch.

There was a posse of 3 kids under 10 in the pool - they asked to play - so we had an hour and a half game of VERY aggressive water volleyball. And MAN, it was a REALLY good workout! I tried not to put my feet on the ground at all.

So 80 minutes of cardio in the pool, on a day when I didn't want to go to the gym! Yay me!

50 min treadmill
50 min LB weightlifting with abs
20 min yoga

83 minutes on TM
20 min yoga

30 min jog
20 mins arms w/ weights
20 mins buns w/ weights

3 mile walk while running errands. Weight workout for arms.

Friday--took the dogs for a walk (20 min)
Saturday--took the dogs for a longer walk (35 mins)
Sunday--day off...I may go for a walk later
Monday--the plan is: leg/back workout and 25 mins cardio

Sunday - headed out to go trail running, did run/walk intervals for the first half then it turned out the trail I picked got a lot steeper than I thought so ended up doing a lot of climbing the second half. 50 mins. total. I was tired!

Dumbbell workout with arms.