#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
the weather here is really nice today. just got back from power walking and running an errand. will go for another power walk and run another errand in a few minutes.
#77
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
You all are doing so well.
#78
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
power walked to lunch and home afterward. had a nice healthy lunch. also ran an errand on the way home.
#79
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Wow. A weekend like that really wears me out. And I'm not even the head cook anymore. Just getting old I suppose.
#80
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
1 mile Radio Remix - 15 minutes
#81
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
had a healthy breakfast. just did 2 miles leslie sansone. will go for a power walk and run errands in a few minutes.
#82
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#83
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Brisk and steady and flexibility walk.
#84
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
power walked and ran errands in a nearby community. will go for another power walk and run one more errand in a few minutes.
#85
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#86
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
power walked and ran errand before supper tonight. my fitness goals for today have been attained.
#87
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#88
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Light walk and brisk and steady.
#89
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,678
just got back from seeing dad a little bit ago. will power walk and run an errand on my way to my meeting tonight. will power walk home.
#90
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
30 min. outdoor walk.
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