the weather here is really nice today. just got back from power walking and running an errand. will go for another power walk and run another errand in a few minutes.

You all are doing so well.

power walked to lunch and home afterward. had a nice healthy lunch. also ran an errand on the way home.

Wow. A weekend like that really wears me out. And I'm not even the head cook anymore. Just getting old I suppose.

1 mile Radio Remix - 15 minutes
3 miles Fat Burning - 36 minutes

had a healthy breakfast. just did 2 miles leslie sansone. will go for a power walk and run errands in a few minutes.

15 min. bodyflex.

Brisk and steady and flexibility walk.

power walked and ran errands in a nearby community. will go for another power walk and run one more errand in a few minutes.

20 min. bodyflex.

power walked and ran errand before supper tonight. my fitness goals for today have been attained.

15 min. bodyflex.

Light walk and brisk and steady.

just got back from seeing dad a little bit ago. will power walk and run an errand on my way to my meeting tonight. will power walk home.

30 min. outdoor walk.