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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-16-2011, 10:11 PM   #61  
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Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min


Total Minutes = 640
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Old 01-17-2011, 08:08 AM   #62  
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Originally Posted by Slim CB View Post
January 13 - Steps -60mins

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 495 mins
January 14 - no exercise
January 15 - Running - 35mins
January 16 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 80mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 530 mins
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Old 01-17-2011, 12:40 PM   #63  
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Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
BodyPump - 0 min
Stairclimber - 45 min
Spinning - 0 min
Recumbent Bike - 60 min
Walking - 0 min
Eliptical - 150 min
Video game (bike) - 40 min
Total Everything: 295 min

Thursday (January 13)
Stairclimber - 5 min
Recumbent Bike - 25 min
Spinning - 50 min
BodyPump - 55 min
Total this session: 135 min

Friday (January 14)
Eliptical - 60 min
Video game (bike) - 60 min
Total this session: 120 min

Saturday (January 15)
Eliptical - 35 min
Weight Lifting (arms) - 60 min
Spinning: 45 min
Total this session: 140 min

Sunday (January 16)
BodyPump - 60 min
Eliptical - 140 min
Stairclimber - 15 min
Total this session: 215 min

Total Everything this month so far: 905 min
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Old 01-17-2011, 05:23 PM   #64  
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Keep it up CherryPie!
Thanks Slim CB - I'm really trying! If only real life would stop getting in my way!

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
------------------------------
Total so far: 822 minutes
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Old 01-18-2011, 04:17 AM   #65  
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Join Date: Jan 2011
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Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm
Default
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min
Tues Jan 18th - Zumba 50 mins


Total Minutes = 690
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Old 01-18-2011, 09:37 AM   #66  
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S/C/G: 206.6/tracker/150

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Originally Posted by megems View Post
January total to date = 780
1.16.11 - 0 mins. - rest day

1.17.11
Bob's Cardio - 45
Spin Class - 50

January Total to date = 875
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Old 01-18-2011, 11:30 AM   #67  
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Monday (jan 17)
video _ bike: 60 min
Body Pump: 55 min
Recumbent bike: 30 min
Total: 145

Tue (jan 18) morning
Eliptical: 60 min
Last edited by belezura; 01-19-2011 at 08:13 PM.
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Old 01-18-2011, 11:35 AM   #68  
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Since I am without net @ work, I am just doing a quick post from my phone, so I dont lose track of my exercise. Later on I will come back and complete the posts.
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Old 01-18-2011, 07:41 PM   #69  
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
------------------------------
Total so far: 892 minutes
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Old 01-18-2011, 09:51 PM   #70  
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Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Monday (January 17) - NO EXERCISE

Before
Running - 550 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 580 min

Tues (January 18)
Running - 60 min (4.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 640 min
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Old 01-19-2011, 09:42 AM   #71  
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S/C/G: 206.6/tracker/150

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Originally Posted by megems View Post
January Total to date = 875
1.18.10
Bob's Strength DVD - 65
30 mins. elliptical (intervals) - 30
30 mins. treadmill (interval w. 3.2 mph) - 30

Total for 1.18.10 = 125

January total to date = 1,000
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Old 01-19-2011, 09:58 AM   #72  
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Join Date: Jun 2010
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Quote:
Originally Posted by Slim CB View Post
January 14 - no exercise
January 15 - Running - 35mins
January 16 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 80mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 530 mins
January 17 - Steps - 60mins
January 18 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 165mins
Running - 80mins
Abs - 30mins
Zumba - 60mins

Total - 590 mins
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Old 01-19-2011, 06:32 PM   #73  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
------------------------------
Total so far: 967 minutes
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Old 01-19-2011, 08:15 PM   #74  
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Posts: 8,772

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Tue (jan 18) evening
stairclimbing: 30 min
Recumbent Bike - 30 min

Wednesday (Jan 19)
Eliptical: 85 min
Body Pump: 50 min
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Old 01-20-2011, 09:36 AM   #75  
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
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Quote:
Originally Posted by Slim CB View Post
January 17 - Steps - 60mins
January 18 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 165mins
Running - 80mins
Abs - 30mins
Zumba - 60mins

Total - 590 mins
January 19 - Weights - 45mins, Zumba - 30mins

Summary

Bootcamp - 115mins
Weights - 185mins
Steps - 165mins
Running - 80mins
Abs - 30mins
Zumba - 90mins

Total - 665 mins
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