Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min


Total Minutes = 640

January 14 - no exercise
January 15 - Running - 35mins
January 16 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 80mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 530 mins

Before
BodyPump - 0 min
Stairclimber - 45 min
Spinning - 0 min
Recumbent Bike - 60 min
Walking - 0 min
Eliptical - 150 min
Video game (bike) - 40 min
Total Everything: 295 min

Thursday (January 13)
Stairclimber - 5 min
Recumbent Bike - 25 min
Spinning - 50 min
BodyPump - 55 min
Total this session: 135 min

Friday (January 14)
Eliptical - 60 min
Video game (bike) - 60 min
Total this session: 120 min

Saturday (January 15)
Eliptical - 35 min
Weight Lifting (arms) - 60 min
Spinning: 45 min
Total this session: 140 min

Sunday (January 16)
BodyPump - 60 min
Eliptical - 140 min
Stairclimber - 15 min
Total this session: 215 min

Total Everything this month so far: 905 min

Thanks Slim CB - I'm really trying! If only real life would stop getting in my way!

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
------------------------------
Total so far: 822 minutes

Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min
Tues Jan 18th - Zumba 50 mins


Total Minutes = 690

1.16.11 - 0 mins. - rest day

1.17.11
Bob's Cardio - 45
Spin Class - 50

January Total to date = 875

Monday (jan 17)
video _ bike: 60 min
Body Pump: 55 min
Recumbent bike: 30 min
Total: 145

Tue (jan 18) morning
Eliptical: 60 min

Since I am without net @ work, I am just doing a quick post from my phone, so I dont lose track of my exercise. Later on I will come back and complete the posts.

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
------------------------------
Total so far: 892 minutes

Monday (January 17) - NO EXERCISE

Before
Running - 550 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 580 min

Tues (January 18)
Running - 60 min (4.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 640 min

1.18.10
Bob's Strength DVD - 65
30 mins. elliptical (intervals) - 30
30 mins. treadmill (interval w. 3.2 mph) - 30

Total for 1.18.10 = 125

January total to date = 1,000

January 17 - Steps - 60mins
January 18 - no exercise

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 165mins
Running - 80mins
Abs - 30mins
Zumba - 60mins

Total - 590 mins

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
------------------------------
Total so far: 967 minutes

Tue (jan 18) evening
stairclimbing: 30 min
Recumbent Bike - 30 min

Wednesday (Jan 19)
Eliptical: 85 min
Body Pump: 50 min

January 19 - Weights - 45mins, Zumba - 30mins

Summary

Bootcamp - 115mins
Weights - 185mins
Steps - 165mins
Running - 80mins
Abs - 30mins
Zumba - 90mins

Total - 665 mins