Interval Cardio - Is my workout really better?
So I've switched from jogging at one pace for 30 minutes to a 5 minute warm up, 12 minutes of 60s/60s fast run/fast walk, and then a 5 minute cool down... total of 21 minutes but I'm going to work my way up to doing a few more intervals... is this really better than jogging for 30?
BTW my warm-up/down is a 4.5 speedwalk at a high incline.
Last edited by LLBoldAsLove87; 02-01-2011 at 01:40 PM.
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