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01-20-2011, 10:14 AM
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#76
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Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
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Quote:
Originally Posted by megems
January total to date = 1,000 
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1.19
Bob's Cardio - 60
Weight traning at the Y - 30
Elliptical (3/3) - 30
Bob's Yoga Abs - 15
Total for 1.19 = 135 mins
January total to date = 1135
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01-20-2011, 12:41 PM
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#77
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I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
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Wednesday (January 19) - NO EXERCISE
Before
Running - 610 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 640 min
Thurs. (January 20)
Running - 70 min (5.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min
Total Everything this month so far: 710 min
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01-20-2011, 06:39 PM
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#78
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii)
------------------------------
Total so far: 1037 minutes
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01-20-2011, 07:23 PM
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#79
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Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
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Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min
Tues Jan 18th - Zumba 50 mins
Wed Jan 19th - Weight Programme (60 minutes) Elliptical - 30 mins
Thurs Jan 20th - Zumba - 50 mins
Fri Jan 21st - Circuit and Intervals - 60 mins
Total - 890 mins
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01-21-2011, 11:04 AM
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#80
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Senior Member
Join Date: Oct 2006
Posts: 311
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I am just get starting with Jillian Michaels "30 day Shred Workout".
Today is day 4 of level 2
Circuit work out= 20 minutes
Pilates for legs and thighs=20 minutes
Hand weights=8 minutes
Total for today=48 minutes, plus warm up and cool down.
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01-21-2011, 06:16 PM
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#81
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii)
01/21 - 45 minutes walk/run treadmill
------------------------------
Total so far: 1082 minutes
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01-21-2011, 06:56 PM
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#82
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I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
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Before
Running - 680 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 710 min
Friday (January 21)
Running - 40 min (3.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 40 min
Total Everything this month so far: 750 min
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01-22-2011, 06:04 PM
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#83
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii)
01/21 - 45 minutes walk/run treadmill
01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting
------------------------------
Total so far: 1132 minutes
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01-22-2011, 07:54 PM
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#84
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Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
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Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins
Mon Jan 17th - Weights plus some intervals - 70 min
Tues Jan 18th - Zumba 50 mins
Wed Jan 19th - Weight Programme (60 minutes) Elliptical - 30 mins
Thurs Jan 20th - Zumba - 50 mins
Fri Jan 21st - Circuit and Intervals - 60 mins
Sat Jan 22nd - Weight Programme - 60 mins
Sun Jan 23rd - Cardio/Elliptical - 60 mis
Total - 1010 mins
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01-23-2011, 09:09 AM
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#85
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Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
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Quote:
Originally Posted by megems
January total to date = 1135
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1.20 - 0 mins
1.21
Treadmill (3/3.2) - 30
Elliptical (3/3) - 15
Total for 1.21 = 45
1.22
Just Dance 2 - 45
Elliptical - 45
Total for 1.22 = 90
January total to date = 1270
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01-23-2011, 06:15 PM
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#86
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 -
I did it!!!!)
01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii)
01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii)
01/21 - 45 minutes walk/run treadmill
01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting
01/23 - 45 minutes walk/run treadmill
------------------------------
Total so far: 1177 minutes
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01-23-2011, 06:49 PM
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#87
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I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
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Saturday (January 22) - NO WORKOUT
Before
Running - 720 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 750 min
Sunday (January 23)
Running - 70 min (5.3 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min
Total Everything this month so far: 820 min
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01-23-2011, 09:07 PM
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#88
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Senior Member
Join Date: Oct 2006
Posts: 311
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SaturdayWalking 40 minutes in the morning
Walking 40 minutes in the evening
Sunday
30 day Shred with Jillian Michaels 20 minutes
Pilates 20 minutes
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01-24-2011, 08:15 AM
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#89
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Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
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Everyone is trekking along beautifully! Keep it up all! I have been MIA as I am on vacation! Only for a few days though! I go back to tommorrow so I will jumping back on the exercise train soon!
Last edited by Slim CB; 01-24-2011 at 08:15 AM.
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01-24-2011, 09:31 AM
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#90
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Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
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Quote:
Originally Posted by megems
January total to date = 1270
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1.23
Weights - 40
Elliptical (3/3) - 30
1.24
Spin Class - 50
January total to date = 1390
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