Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
Page 4 of 9 123 4 56789
 
Thread Tools
Old 01-13-2011, 01:03 PM   #46  
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
Default
Before
BodyPump - 0 min
Stairclimber - 45 min
Spinning - 0 min
Recumbent Bike - 35 min
Walking - 0 min
Eliptical - 25 min
Video game (bike) - 40 min
Total Everything: 145 min

Wednesday (January 12)
Eliptical - 125 min
Recumbent Bike - 25 min
Total this session: 150 min

Total Everything this month so far: 295 min
belezura is offline   Reply With Quote
Old 01-13-2011, 01:25 PM   #47  
Senior Member
 
HMM3's Avatar
 
Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm
Default
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins


Total Minutes = 330
HMM3 is offline   Reply With Quote
Old 01-13-2011, 05:59 PM   #48  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
------------------------------
Total so far: 657 minutes
CherryPie99 is offline   Reply With Quote
Old 01-13-2011, 06:41 PM   #49  
I'm a SWIMMER!
 
joyfulloser's Avatar
 
Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
Default
Wed (Jan 12) - NO WORKOUT

Before
Running - 370 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 400 min

Thurs (January 13)
Running - 70 min (5.4 Miles **ALL TIME RECORD**WOOT!!!)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min

Total Everything this month so far: 470 min
Last edited by joyfulloser; 01-13-2011 at 06:41 PM.
joyfulloser is offline   Reply With Quote
Old 01-13-2011, 08:13 PM   #50  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
Quote:
Originally Posted by megems View Post
January Total to Date: 530
1.13 - Yoga - 60
Treadmill 3mph/1.5 incline - 30

Total today - 90

January Total to Date: 620
megems is offline   Reply With Quote
Old 01-14-2011, 08:34 AM   #51  
Maintainer since 12-22-10
Thread Starter
 
Slim CB's Avatar
 
Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
Default
Quote:
Originally Posted by Slim CB View Post
January 11 - no exercise
January 12 - Zumba - 60mins, Bootcamp - 60mins

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins

Total - 435mins
January 13 - Steps -60mins

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 495 mins
Slim CB is offline   Reply With Quote
Old 01-14-2011, 01:23 PM   #52  
Senior Member
 
HMM3's Avatar
 
Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm
Default
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins


Total Minutes = 440
HMM3 is offline   Reply With Quote
Old 01-14-2011, 05:56 PM   #53  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
------------------------------
Total so far: 732 minutes
CherryPie99 is offline   Reply With Quote
Old 01-14-2011, 10:08 PM   #54  
I'm a SWIMMER!
 
joyfulloser's Avatar
 
Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
Default
Before
Running - 440 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 470 min

Friday (January 14)
Running - 50 min (3.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 50 min

Total Everything this month so far: 520 min
joyfulloser is offline   Reply With Quote
Old 01-15-2011, 10:26 AM   #55  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
Quote:
Originally Posted by megems View Post
January Total to Date: 620
1.14 - Treadmill (2 incline/3.0 - 3.5 mph) - 60

January total to date - 680
megems is offline   Reply With Quote
Old 01-15-2011, 04:54 PM   #56  
Senior Member
 
HMM3's Avatar
 
Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm
Default
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins


Total Minutes = 570
HMM3 is offline   Reply With Quote
Old 01-16-2011, 03:20 PM   #57  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
------------------------------
Total so far: 777 minutes
CherryPie99 is offline   Reply With Quote
Old 01-16-2011, 03:45 PM   #58  
Maintainer since 12-22-10
Thread Starter
 
Slim CB's Avatar
 
Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
Default
Keep it up CherryPie!
Slim CB is offline   Reply With Quote
Old 01-16-2011, 06:15 PM   #59  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
Quote:
Originally Posted by megems View Post
January total to date - 680
1.15 - Just Dance Wii game (cardio) - 30 mins.
Bob's Cardio #2 workout - 30 mins.

January total to date = 780
megems is offline   Reply With Quote
Old 01-16-2011, 09:31 PM   #60  
I'm a SWIMMER!
 
joyfulloser's Avatar
 
Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
Default
Saturday (January 15) - NO EXERCISE

Before
Running - 490 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 520 min

Sunday (January 16)
Running - 60 min (4.1 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 580 min
joyfulloser is offline   Reply With Quote
Reply
Page 4 of 9 123 4 56789

Related Topics
Thread Thread Starter Forum Replies Last Post
JANUARY Points Challenge (This has NOTHING to do with WW) Sandi 100 lb. Club 40 01-29-2008 06:18 PM
JANUARY Points Challenge Sandi 100 lb. Club 14 02-01-2005 11:18 PM
LWL #136 -- Week of January 5-11 Meg Weight and Resistance Training 90 01-11-2004 06:49 PM
January Points Challenge Sandi 100 lb. Club 61 02-03-2003 11:44 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:25 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.