Keep track of your monthly exercise here! (January)
 

In belezura's abscence, I have decided to start January's thread. For all the newbies, pretty much all we do is track our exercise daily in minutes.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

Belezura will back in the middle of January and I am sure she will jump right in :)

You can see December's thread here...http://www.3fatchicks.com/forum/exer...-december.html

I have already set up my ticker for the year - my aim is 18,720 minutes for the year , broken down to 1,440 minutes per month.

I can do this!

Thanks!!! See ya here NEXT YEAR!!!! Woot...woot!:cheer:

I'm gonna join in. Goal for the year: 17280 (360 min a wk)

1/1-30 min shred it; 20 min pilates
1/2-0
1/3-60 min yoga; 30 min bike; 15 min abs
1/4-60 min body pump; 15 min elliptical
1/5-60 min spin; 45 min bowling; 20 min pilates
1/6-45 min water aerobics
1/7-0
1/8-20 min treadmill; 60 min yoga
1/9-60 min body pump
1/10-20 min pilates (45 min scooping snow)
1/11-30 min kettlebell; 30 min treadmill; 15 abs; 15 min bi's, tri's, rows and lunges
1/12-60 min spin; 45 min bowling; 20 min yoga
1/13-90 min pool exercise
1/14-rest
1/15-off
1/16-90 min bowling
1/17-30 min treadmill; 30 min bike; 30 min abs/pilates; 60 min yoga
1/18-60 min body pump
1/19-60 min spin
1/20-90 min pool exercise
1/21-15 min treadmill; 60 min yoga
1/22- 60 min body pump


1450/1440
1450/17280

My goal for the month of January is again 1440 minutes. Here we GO!!!

Before
Running - 0 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Total Everything: 0 min

Saturday (January 1, 2011)
Running - 60 min (3.3 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 60 min

My goal for Jan is 700 minutes

Jan 2-Walked indoor track 25 minutes, Stationary bike 20 minutes
Jan 3-Aquacize class 55 minutes, Golden Lite class 47 minutes

dustcatcher

Hello, :)

My goal is to get at least some exercise done in January on most days, so I will be aiming at 25/31 days.

01 - Not done :(
02 - walking (45 mins)
03 - walking (1 h 40 mins)
04 - walking (40 mins)
05 - weight training (25 mins)
06 - Not done :(
07 - weight training (25 mins)
08 - walking (40 mins)
09 - weight training (25 mins)
10 - walking (20 mins)
11 - not done :(
12 - weight training (25 mins)
13 - not done :(
14 - weight training (35 mins)
15 - walking (30 mins)
16 - weight training (35 mins), walking (1 h 30 mins)
17 - walking (1 h)
18 - walking (1 h)
19 - not done :(
20 - weight training (35 mins)
21 - not done :(
22 - walking (1 h)
23 - weight training and mat exercise (1 h)
24 - walking (20 mins)
25 - walking (30 mins)
26 - walking (30 mins)
27 - walking (30 mins)

Before
Running - 60 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Total Everything: 60 min

Monday (January 3)
Running - 60 min (4.3 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 120 min

I am yet to hit the gym or the pavement :(. I need to get it into gear man!

Giving this a shot:

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
------------------------------
Total so far: 221 minutes

Jan 4, 2011

30 minutes Cardio (Elliptical)
60 minutes weights (arms/back)

1/1- 0
1/2- bike 45 min
1/3- 0
1/4- spin/abs 60 min
1/5- C25K- 30 min

January 4 - Bootcamp - 55mins

Summary

Bootcamp - 55mins

Total - 55mins

Tues (January 4) - NO WORKOUT

Before
Running - 120 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Total Everything: 120 min

Wednesday (January 5)
Running - 60 min (4.2 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 180 min

01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
------------------------------
Total so far: 286 minutes