#16
Member
Join Date: Jan 2011
Location: Christchurch, NZ
Posts: 75
S/C/G: 247/230/143
Height: 5'0
this will be my first month, so entering into it gently
2 - 25 minute walk with girls.. not such a success due to DD1 & her constant "slow down I can't keep up"
3 - 35 minute walking on the spot
4 - 40 minute on Wii Fit
5 - 30 minute walking on the spot
#17
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
January 4 - Bootcamp - 55minsSummary
January 5 - Weights - 50mins, Steps - 45mins
Summary
Bootcamp - 55mins
Weights - 50mins
Steps - 45mins
Total - 150mins
#18
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
Thurs (January 6) - NO WORKOUT - DEEP HOUSECLEANING DAY!
#19
Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
I love being able to track my workout minutes! Excellent idea.
My goal for the year will be 1,440/mo = 17,280 for the year (assuming working out for 6 days, 1 hour each day).
1.3.11
Spin class - 50
Strength Training - 20
1.4.11
Walking (3.0mph) - 30
1.5.11
Cardio Workout - 25
1.6.11
Stength Traning - 45
Walking (3.5mph) - 15
Yoga - 20
Total so far: 205
Have plans for the gym tonight, mostly cardio for about an hour - but won't post until I know for sure what I get done!
#20
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Welcome megems ! Keep it up!
#21
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
#22
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
January 5 - Weights - 50mins, Steps - 45minsSummary
January 6 - no exercise
January 7 - no exercise
January 8 - Running - 3.7miles - 45mins, Weights - 45mins
Summary
Bootcamp - 55mins
Weights - 95mins
Steps - 45mins
Running - 45mins
Total - 240mins
#23
Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
Quote:
Originally Posted by
megems
1.3 - 1.6 Total so far: 205
1.7: Treadmill - 3.5mph/2.0 incline - 30 mins
Elliptical - 2 resistance/2 incline - 20 mins
1.8 (so far): Cardio (high intensity) - 30 mins.
Total to date: 285
I have a party tonight and we are breaking out the Just Dance 2, so will be logging some extra time for tonight!!!
#24
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
#25
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
Before
#26
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
#27
Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
Quote:
Originally Posted by
megems
1.3 - 1.8 total to date: 285
1.9 - 0 (took a rest day)
1.10 - Strength Training - 65 mins.
Spin Class - 50 mins.
January Total to Date: 400 MINS.
#28
Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
I'd like to post ....
#29
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
Sunday (December 9) - REST DAY***NO WORKOUT
#30
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
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