#31
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
January 6 - no exerciseSummary
January 9 - no exercise
January 10 - Weights - 45mins, Abs - 30mins
Summary
Bootcamp - 55mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Total - 315mins
I am loving the change in my workout strategy. For this year I want to incorporate more weight training in my routine and I think I am seeing some more definition.
#32
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
01 -
#33
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
I am back and fatter than ever...
#34
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Welcome back belezura ! Hope you had a blast!
#35
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
Bellll!!!! Hope you enjoyed your vacation...don't worry...you'll be back in no time!
#36
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
joyfulloser - Thank you so much for keep this threat up during my vacation... It is such a motivation for me to re-start on my workout routine (which is so hard to do). You are doing great!!!! I am so proud of you! Keep it up!!!!
#37
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
dumplingface
01/09-45 minutes walking; 20 minutes 30 day shred
Hi
dumplingface ! Welcome and keep up the good work!
I must say that your name always make me smile
#38
Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
Sat Jan 8th - Walk 80 mins
#39
I'm a SWIMMER!
Join Date: Sep 2010
Posts: 1,767
S/C/G: 209.4/149.2/150
Height: 5'9
Before
#40
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
#41
Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
Sat Jan 8th - Walk 80 mins
#42
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
01/01 - 46 minutes Zumba Cardio Party
#43
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Before Total Everything: 65 min Tuesday (January 11) Total this session: 80 min Total Everything this month so far: 145 min
#44
Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
Quote:
Originally Posted by
megems
1.3 - 1.10 January Total to Date: 400 MINS.
1.11 - Cardio (High Intensity) - 65
1.12 - Weights/Strength Training - 30
Treadmill (3.5 mph/2 incline) - 35
January Total to Date: 530
#45
Maintainer since 12-22-10
Thread Starter
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Quote:
Originally Posted by
Slim CB
January 9 - no exerciseSummary
January 11 - no exercise
January 12 - Zumba - 60mins, Bootcamp - 60mins
Summary
Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins
Total - 435mins
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 11:38 PM .
