Quote:
January 7 - no exercise
January 8 - Running - 3.7miles - 45mins, Weights - 45mins
Summary
Bootcamp - 55mins
Weights - 95mins
Steps - 45mins
Running - 45mins
Total - 240mins
January 9 - no exerciseOriginally Posted by Slim CB
January 6 - no exerciseJanuary 7 - no exercise
January 8 - Running - 3.7miles - 45mins, Weights - 45mins
Summary
Bootcamp - 55mins
Weights - 95mins
Steps - 45mins
Running - 45mins
Total - 240mins
January 10 - Weights - 45mins, Abs - 30mins
Summary
Bootcamp - 55mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Total - 315mins
I am loving the change in my workout strategy. For this year I want to incorporate more weight training in my routine and I think I am seeing some more definition.



