Breakfast: Weight Control Maple & Brown Sugar oatmeal..english muffin w/sugar free strawberry jam..and apple juice Lunch: Subway 6in Turkey Sub w/9 baked ruffles Snack: cantaloupe and 1/2 cup of low fat cottage cheese Dinner: Smart Ones Creamy Rigatoni with Broccoli & Chicken Dessert: 100 cal chocolate pudding
Last edited by Shopaholic1204; 05-01-2008 at 07:23 PM.
Breakfast:
Coffee Smoothie. In a "to-go" blender cup I mix 1 cup milk (I buy powdered milk, and make up a 1/2 gallon every few days), 2 scoops instant coffee, 1 scoop whey protein, 4 coffee-cubes (when I make a pot of coffee, I poor in some of it into ice cube trays for my smoothies).
Dry cereal. 1 part Cheerios, 1 part FiberSure OR 1.5 serving of Trader Joes High Fiber O's
Snack:
During work I suck on sugar free hard candies. On my first break I have a Weight Watchers brand yogurt. I mix in 1 serving of Kellog's all bran cereal, and 1 TBSB of "no sugar added" Nesquick chocolate powder.
Lunch:
Either a Healthy Choice or a Lean Cuisine meal - a high protein/ high fiber meal. I mix in a 1/2 bag of Shredded carrots (courtesy of my local Subway - no one wants the carrots, they get it free with their lettuce shipment. They save me the bags. A 1/2 bag is equivalent to 1 large carrot (72g)). I sprinkle in Mexican Chili Powder, and Crushed Red Peppers.
Either a apple or an orange.
A can of Diet Dr Pepper (Cherry Chocolate flavor).
Snack (during cardio workouts):
32oz Gatorade
Dinner (after my 2.5 hour workout!):
A veggie salad at Subway. I now started to ask them to give me extra everything, to pile it high. A "normal" salad is only 60 calories. Without actually weighing it, I would guesstimate that this is between 90-120 calories. I have been using the Fat Free Italian dressing, but I am now looking for homemade recipes - i need to cut down the sodium! With this salad, I bring along a can of either: tuna, chicken, ham. My muscles need the protein within an hour of working out.
When I come home from Subway, I make a protein smoothie, consisting of whey protein (a blend that includes minerals and stuff for post workouts), milk, normal ice cubes, and 2 scoops de-caf instant coffee.
Snack:
A bag of Healthy Choice microwaveable popcorn. Sprinkled in with "I can't believe its not butter", and popcorn seasoning
B- 1/3 c SCO, small banana, 16g choc chips, 150g of yesterdays fruit salad
L- DH is taking me out for lunch for our anniversary that will be on Sunday. Free babysitter today so we are taking advantage of it. No clue yet where we are going or what I am going to have.
D- will probably be pretty scarce due to lunch out
I have not been able to find these anywhere! Even at Whole Foods and Trader Joe's, I can only find dried cranberries with sugar added Oh wait, are you talking about fresh cranberries or "craisins" (dried cranberries)?
favorite salad
Oh wait, are you talking about fresh cranberries or "craisins" (dried cranberries)?