Today: BK - Eggbeaters omelet with reduced fat feta and spinach; 3/4 c. orange juice with pulp; Eggo Swirl pastry; Coffee with Skim
S - Fat free plain yogurt with fresh sliced strawberries - 1/2 c. each
L - Turkey breast - 2 deli slices, 1 slice Alpine Lace Swiss, RF mayo, slice tomato on Arnold Sandwich Thin; Small bag of baby carrots and sliced red pepper; Weight Watchers lemon cake
S - One serving Goldfish Crackers made with whole grain; 1 2% string cheese
I am meeting my friend after work for a glass of red wine, then I will probably go home and cook up "veggie burgers" from a mix my sister made out of quinoa and white beans, with either a salad or a hot veggie.
Today
Breakfast: Southwestern Egg Beaters, 100 cal english muffin, 4 slices of apple and activia yogurt
Snack: 1/4 cup grapes
Lunch: Smart Ones Turkey dinner, Activia Yogurt (last one, I'll have my homemade from now on)
Snack: Kiwi
Dinner: Tyson Chicken Breast Tenders, cheesy rice and peas or green beans (I think)
B- 1/2 cup oatmeal with 12 walnut halves,a small apple, splenda with fiber and cinnamon
S- protein bar
L-3oz grilled chicken, arnold sandwhich thin,6 baby carrots, light mayo
S-protien bar
D-4 oz chicken with low sodium teryaki marinade, lettuce, light ranch dressing, 10 strawberries, 1tbs ff cool whip, 1/2 cup plain low fat yogurt
Breakfast: 1/2 Whole Wheat Pita with Natural Peanut Butter, 1 Banana and 1 low-fat Yoghurt
Snack: Handful of Almonds and 8 Grape Tomatoes
Lunch: 1/3 cup Whole Wheat Pasta with Tomato and Basil flavoured Tuna
Afternoon Snack: Kashi 7 Whole Grains and Almonds Granola Bar
Dinner: Chicken Cesar Salad (low-fat cesar dressing) with a spinkle of homemade Whole Wheat Croutons
B- 1/2 cup Kashi summer berry granola, 1/4 cup skim milk, applesauce cup
L- whole wheat weight watchers bagel, 1 cup chicken, 1 LC wedge, lettuce, mustard, 1 small cucumber, yogurt cup
S- protein shake, rice cake, large apple
D- Lean Cuisine Panini, roasted red pepper dip with flatbread
S- large banana
That's 1700 calories
That's a good idea for breakfast. Cereal never fills me up but it's so high calorie for 1 serving with 1 serving of milk. Cutting the cereal serving and milk serving in half and adding the applesauce cup would probably fill me out better!
Actually this whole day sounds great! Lots of variety!
BREAKFAST (270): 3/4 cup corn flakes
1 cup fat free milk,
1 grapefruit
SNACK (150): 1 large apple
10 almonds
LUNCH (300): 1 scoop whey protein shake
1 large banana
10 Special K tomato crackers
SNACK (250): 1 whole popcorn bag with basil and garlic powder!
DINNER (300): Lettuce Wrapped Spicy Chicken Burritos!!!
1/2 cup onions,
1/2 cup red bell peppers
1/2 chicken breast cut into small strips
6 big lettuce leaves
6 tablespoons salsa
zero calorie italian salad dressing (to cook chicken in instead of oil)
1/4 cup black beans
Seasoning
DESSERT (150):
1/2 cup cottage cheese
10 raspberries
2 packets Extra (zero calorie sweetener)
2 small/medium strawberries cut into small slices
1 dash of cinnamon
1 teaspoon coffee mate creamer (white chocolate and coconut! Yum!)
Breakfast - 1/2 Whole Wheat Bagel with Natural Peanut Butter, 1 tub low-fat Yoghurt and 1 Apple Snack - 1Boiled Egg and a Banana Lunch - 1 slice of Pizza Dinner - Sushi
B: 3/4 C special K w/1/2 C lf milk
S: Yogurt
L: Garden Burger patty on top of green salad w/lf vinegarette
S: Rice cake w/laughing cow cheese
D: Lean burger w/ no bun. Lettuce, tomatoes, jalps, mushrooms
S: popsicle
B: Raisin bran with skim milk, 1/2 grapefruit with splenda
L: Salad with grilled chicken, tomatoes, corn, carrots, celery and lf vinaigrette
D: 1/2 chicken breast with salsa, sauteed spinach with lemon, brown rice
Snack: 1 C grapes, sf popsicle
B: slim fast - 200
S: ff hotdog, 1 slice of bread - 110
L: 1/2 pita, speg. sauce, sauted onions and bell peppers, turkey pepperoni, and low fat motzarella cheese (made into pizza) - 195
S: sf pudding, plain oatmeal with sweet n low - 170
D: 1/2 c rice & 1/2 field peas - 280
S: 1 c Kashi cereal & 1 c skim milk - 280
I have decided to eat my cereal in the evening because I love it and that is when I am most hungry. The mornings I can get by with a shake. I also eat many times a day - small portions. Best for diabetics - which I am not now, (thank you Jesus) but it runs in my family.
B: One Eyed Jacks ( bread with a hole in it, egg put into hole. Topped with lowfat jack cheese and Canadian bacon, cook like fried egg, no oil only spray)
S: Light N Fit Yogurt with puffed wheat cereal in it
L: Fat Free Cheese singles and Turkey lunch meat on bread, put on pannini grill, served with mixed veggies
S: Light N Fit Yogurt with puffed wheat cereal in it
D: Baked veggie egg rolls, spaghetti squash, shrimp
S: Smart Ones Eclair or Weight Watchers Ice Cream Bar
Not the most healthy looking menu today, but all with in calories and yummy food.
Double serving bowl of Fibre One with peach slices for breakfast.
I made pasta primavera for a group of friends for lunch. The meat eaters got marinated chicken with theirs. The chicken version was about 500 calories. It was perfect, all the veggies were just a little crisp without being underdone. I used a teaspoon of olive oil for 6 people , and the rest of the sauce was veggie broth. Whole wheat spaghetti from Costco that is only 190 calories per 2oz dry serving which is like 30 less than most. Also had LOTS of veggies and herbs. It went over well. One of them brought homemade fresh mozzarella and Italian bread. I had some of that with tomato and Basil and a little balsamic even if it put me over my usual 600 meal cap, it was worth it and didn't kill my calories for the day.
Bannana snack.
For dinner we had hot dog sammiches. 2 FF ball park dogs, one whole wheat slice of bread and spicy mustard for 175 calories each. I had one, DH had 2.
I'll probably have an apple or another peach for dessert in about an hour.
