#286
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. outdoor walk.
#287
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
just got back from power walking and running two final errands. my fitness goals for today have been attained.
#288
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Keep up the good work everybody.
#289
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
i'll keep it up! will be shutting down and headed for bed in a few minutes.
#290
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20min. bodyflex.
#291
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. outdoor walk.
#292
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
2 miles leslie sansone this morning.
#293
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. outdoor walk.
#294
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
power walked to and home from my meeting tonight. also went for a brief power walk after I got home from my meeting. forgot to bring extra money so I could go to the grocery store after my meeting. walked quickly up to the store to get the groceries I needed.
#295
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
balance exercises
#296
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
my fitness goals for today have been attained. will be shutting down in a few minutes.
#297
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
20 min. bodyflex.
#298
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Lower body blast.
#299
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 18,712
took the bus to a neighboring community this afternoon. power walked and ran errands there.
#300
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Interval walk.
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