Spring WATP plus

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  •   #286  
    carolr3639's Avatarcarolr3639 , 04-24-2017 06:04 PM
    10 min. outdoor walk.
    Reply
  •   #287  
    ciecie's Avatarciecie , 04-24-2017 06:05 PM
    just got back from power walking and running two final errands. my fitness goals for today have been attained.
    Reply
  •   #288  
    carolr3639's Avatarcarolr3639 , 04-24-2017 09:59 PM
    Keep up the good work everybody.
    Reply
  •   #289  
    ciecie's Avatarciecie , 04-24-2017 11:00 PM
    i'll keep it up! will be shutting down and headed for bed in a few minutes.
    Reply
  •   #290  
    carolr3639's Avatarcarolr3639 , 04-25-2017 11:49 AM
    20min. bodyflex.
    Reply
  •   #291  
    carolr3639's Avatarcarolr3639 , 04-25-2017 01:10 PM
    10 min. outdoor walk.
    Reply
  •   #292  
    ciecie's Avatarciecie , 04-25-2017 04:26 PM
    2 miles leslie sansone this morning.
    Reply
  •   #293  
    carolr3639's Avatarcarolr3639 , 04-25-2017 05:08 PM
    10 min. outdoor walk.
    Reply
  •   #294  
    ciecie's Avatarciecie , 04-25-2017 08:11 PM
    power walked to and home from my meeting tonight. also went for a brief power walk after I got home from my meeting. forgot to bring extra money so I could go to the grocery store after my meeting. walked quickly up to the store to get the groceries I needed.
    Reply
  •   #295  
    carolr3639's Avatarcarolr3639 , 04-25-2017 08:52 PM
    balance exercises
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  •   #296  
    ciecie's Avatarciecie , 04-25-2017 11:03 PM
    my fitness goals for today have been attained. will be shutting down in a few minutes.
    Reply
  •   #297  
    carolr3639's Avatarcarolr3639 , 04-26-2017 12:03 PM
    20 min. bodyflex.
    Reply
  •   #298  
    carolr3639's Avatarcarolr3639 , 04-26-2017 01:20 PM
    Lower body blast.
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  •   #299  
    ciecie's Avatarciecie , 04-26-2017 04:20 PM
    took the bus to a neighboring community this afternoon. power walked and ran errands there.
    Reply
  •   #300  
    carolr3639's Avatarcarolr3639 , 04-26-2017 05:12 PM
    Interval walk.
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