Spring WATP plus

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  • 10 min. outdoor walk.
  • just got back from power walking and running two final errands. my fitness goals for today have been attained.
  • Keep up the good work everybody.
  • i'll keep it up! will be shutting down and headed for bed in a few minutes.
  • 20min. bodyflex.
  • 10 min. outdoor walk.
  • 2 miles leslie sansone this morning.
  • 10 min. outdoor walk.
  • power walked to and home from my meeting tonight. also went for a brief power walk after I got home from my meeting. forgot to bring extra money so I could go to the grocery store after my meeting. walked quickly up to the store to get the groceries I needed.
  • balance exercises
  • my fitness goals for today have been attained. will be shutting down in a few minutes.
  • 20 min. bodyflex.
  • Lower body blast.
  • took the bus to a neighboring community this afternoon. power walked and ran errands there.
  • Interval walk.