Hope I can join in! I've never posted on one of these "post your exercise" type threads, so please let me know if I'm intruding...like if you need to join in at the beginning of the month or whatever.
If it's ok though, I'll try to start posting everyday. Hopefully it will help keep me motivated!
Today:
2-Mile Walk Away the Pounds video - 30 min.
Lotte Berk Method Video - 30 min.
about 1 hr. of strength training, crunches, stretches, etc.
Good for all of you for getting your exercise in today.
DH and I walked for 20 minutes through the neighborhood in the morning
tonight I was in the pool for 40 minutes, swiming laps, walking and tredding water.
This morning I woke up and did a 20-minute Tae Bo power round workout. It's my rest day for my treadmill workout so no treadmill this morning. Tonight I'll be doing a 55-minute Tae Bo Ultimate Boot Camp workout. Plus I got in my full 140 crunches for the day.
This morning I did a Body Electric show, which is about 30 min. of strength training. Parts worked - pecs, quads, outer thighs, and inner thighs. I met bf last night to go out to dinner with another couple, so I left my bike at the train station (and it rained overnight. Sigh.). So I walked to the train this morning - about 6 blocks.
Tomorrow morning is my Jazzercise class (~1 hour total - 40 min cardio, 20 min. strength training).
I'm back on track! I did my morning walk this morning. I added 1/2 mile to my usual 3 miles. I think my body started getting used to the 3 miles. I'm so happy I did it. I was starting to worry that I might gain all the weight I had lost. But so far no damage has been done.
Recently purchased a treadmill, after being sedentary for such a long time it is hard to get back active. I try to atleast walk 20 min, today I walked for 35 minutes than I did some exercies for my midsection and stretched for 15 minutes I feel great right now!
