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Forum: Exercise! 05-18-2009, 10:16 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+4.15 today - treadmill HIIT again. Going to get...

+4.15 today - treadmill HIIT again. Going to get back into the intervals regularly, then work on increasing the mileage. It worked well that way last time! :)
Forum: Exercise! 05-14-2009, 10:14 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+3.1 this morning. I tried something like...

+3.1 this morning. I tried something like Lydia's treadmill HIIT pattern from the May Weight & Resistance chat (varying speeds & incline) and it kicked my tail but good! :)
Forum: Exercise! 05-12-2009, 10:13 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+1.8 today, elliptical

+1.8 today, elliptical
Forum: Exercise! 05-12-2009, 10:32 AM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+3.5 yesterday

+3.5 yesterday
Forum: Exercise! 05-08-2009, 07:22 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+5 today, treadmill. Buying one with a...

+5 today, treadmill. Buying one with a television helps with the boredom factor... :) Going to get back out to the park next week as I've finally hired a staff accountant so work will calm down.
...
Forum: Exercise! 05-06-2009, 04:19 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+1.8 today, elliptical Fell off the wagon...

+1.8 today, elliptical

Fell off the wagon again... I'm going to work really hard to shake the funk I've been in the last month and get back on track...
Forum: Exercise! 05-02-2009, 06:49 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
Good luck in the half, kitty! +1.75 today,...

Good luck in the half, kitty!

+1.75 today, elliptical
Forum: Exercise! 04-30-2009, 01:02 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+6 yesterday.

+6 yesterday.
Forum: Exercise! 04-28-2009, 11:03 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+6.25 today. Finally got back to the park. I ran...

+6.25 today. Finally got back to the park. I ran the first 3.5 without a break, then walked scattered bits for the last 2.5, about .5 total walking. Better than I've done in a while!
Forum: Exercise! 04-26-2009, 06:49 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
River - good job on the 8 today! +2 for me...

River - good job on the 8 today!

+2 for me today - I don't build up much distance on the treadmill, particularly when I set it on a 9 incline and forget about it for the first mile... :)
Forum: Exercise! 04-25-2009, 06:59 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
Today: +2 treadmill +10 stationary bike ...

Today:
+2 treadmill
+10 stationary bike

ETA - Thanks for all the support, everyone! :)

I've been looking for events in and around Atlanta - there are lots, including a couple of half...
Forum: Exercise! 04-24-2009, 12:39 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
I have totally slipped in this challenge and have...

I have totally slipped in this challenge and have to get back up to speed. I've let other junk get in the way and given in too often to the lazy... And, with a treadmill in my garage, it is really...
Forum: Exercise! 04-22-2009, 02:35 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+5 yesterday

+5 yesterday
Forum: Exercise! 04-16-2009, 08:37 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+5 today. Finally got back outside today after...

+5 today. Finally got back outside today after three weeks of cold, rain and excessive pollen!
Forum: Exercise! 04-13-2009, 09:42 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+3.5 this afternoon. sm177 - glad you are...

+3.5 this afternoon.

sm177 - glad you are okay after your fall!
Forum: Exercise! 04-09-2009, 06:42 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
Midwife - sometimes a little juvenile humor is...

Midwife - sometimes a little juvenile humor is the only thing that gets me through the day!! ;)

+5.5 today, treadmill again. Pollen was killing me outside...
Forum: Exercise! 04-09-2009, 11:36 AM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
kitty - I'm glad I wasn't the only one who...

kitty - I'm glad I wasn't the only one who snickered at 'fartlek'. :)

I'm planning to run after work, pollen is killing me so might be treadmill. I want it to be outside though, as it is the only...
Forum: Exercise! 04-07-2009, 11:05 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+3.5 tonight - first time on the newly assembled...

+3.5 tonight - first time on the newly assembled treadmill. I have to say I prefer running outdoors to the treadmill, but it was nice to just walk out to the garage, run, walk back into the house!...
Forum: Exercise! 04-04-2009, 11:14 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
Hi everyone! +2.35 elliptical yesterday +6...

Hi everyone!
+2.35 elliptical yesterday
+6 today at the park. First day I was able to get outside all week! :)
Forum: Exercise! 04-01-2009, 02:52 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+2.35 elliptical miles yesterday. The rain is...

+2.35 elliptical miles yesterday. The rain is killing me!
Forum: Exercise! 03-30-2009, 04:48 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+2.25 on Saturday, elliptical +4.2 Sunday,...

+2.25 on Saturday, elliptical
+4.2 Sunday, park. Short on time and not feeling great - again, I asked myself when 4 miles became a slightly disappointing number! :)
Forum: Exercise! 03-26-2009, 08:42 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
:) I have to count the .somethings, too - they...

:) I have to count the .somethings, too - they make me feel better about myself for some reason!
Forum: Exercise! 03-25-2009, 03:10 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
I gave in and bought a treadmill... delivered it...

I gave in and bought a treadmill... delivered it today. Now I just have to figure out how the heck I'm going to get it unboxed and assembled. Even with DH and I both to work on it the box is...
Forum: Exercise! 03-24-2009, 06:24 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
Probably silly question - I have been absolutely...

Probably silly question - I have been absolutely starving on the days after I run. Is that normal? My HRM says I'm burning in the 700-900 calorie range depending on the length and intensity of the...
Forum: Exercise! 03-23-2009, 10:32 PM
Replies: 500
Views: 19,804
Posted By Shannon in ATL
+8 today! So I asked myself today when I...

+8 today!

So I asked myself today when I became a person who thinks '7.5 miles just isn't enough today, I can do .5 more!'.... my family is in shock... :)
Showing results 1 to 25 of 53
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