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Forum: Ideal Protein Diet 03-22-2014, 07:01 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
P1 (Alternatives)

B: Scrambled eggs (1 whole egg + 3 egg whites + S & P) + Tea
L: HealthSmart ChocoRite Chocolate/PB shake + 2 cups frozen spinach
S: 1 cup dill pickles
D: Lean ground beef patty + 1 cup cauliflower...
Forum: Ideal Protein Diet 03-18-2014, 07:15 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
P1 (Alternatives)

B: HealthSmart ChocoRite Choc./PB shake + 1 cup frozen spinach
S: 1/2 Quest bar (Strawberry Cheesecake)
L: Salad - 1 cup spinach; 2 oz. grilled chicken strips; 1 whole egg + 3 egg whites; dressing...
Forum: Ideal Protein Diet 03-17-2014, 12:16 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
I think you are missing a packet... ;)

I think you are missing a packet... ;)
Forum: Ideal Protein Diet 03-16-2014, 03:43 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
I did check this website, but the thing is, they...

I did check this website, but the thing is, they have 2 different gram weights for 1 cup of pickles (143g & 155g), so I'm not sure which gram weight to use. I figured I would just go with 150g,...
Forum: Ideal Protein Diet 03-16-2014, 03:02 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
P1 (Alternatives)

B: Scrambled eggs (1 whole egg + 3 egg whites) w/S&P + Tea
L: HealthSmart ChocoRite Choc/PB shake w/2 cups frozen spinach
D: 6 oz. ground turkey patty + salad (1 cup spinach, 1/2 cup broccoli, 1/2...
Forum: Ideal Protein Diet 03-15-2014, 11:23 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
P1 (Alternatives)

B: ProtiDiet Pancake + WF syrup + tea

L. Salad: 1 whole egg + 3 egg whites (in place of an IP packet) + 2 oz. grilled chicken strips + 1-1/2 cups spinach + 1/2 cup broccoli + Maple Grove Farms...
Forum: Ideal Protein Diet 03-15-2014, 08:46 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
Hi Lisa! I had the Phase 1 sheet, but I lost it...

Hi Lisa! I had the Phase 1 sheet, but I lost it somehow :( I went online and printed it out again, so I can look at it daily if needed :)

I do have a question... for some reason, I thought dill...
Forum: Ideal Protein Diet 03-14-2014, 09:51 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
Smile Thank you both! :) Sometimes I feel like having...

Thank you both! :) Sometimes I feel like having eggs for dinner, but I wasn't sure exactly how many eggs would replace the 8 oz. protein. :)
Forum: Ideal Protein Diet 03-14-2014, 08:46 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
Ruth Ann, are 3 eggs equal to the 8 oz. of dinner...

Ruth Ann, are 3 eggs equal to the 8 oz. of dinner protein? If so, are you using 3 whole eggs (with yolks)?
Forum: Ideal Protein Diet 03-07-2014, 08:01 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
Post P1 (Alternatives)

B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach
L: 2 oz. chunk chicken mixed with WF mayo & S&P on 1 cup spinach + Ideal Diet chocolate pudding (make into a shake)
D: 6 oz....
Forum: Ideal Protein Diet 03-06-2014, 07:41 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
Post P1 (Alternatives)

B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach (can't even taste the spinach!)
S: 1/2 of a Quest bar (cinnamon roll)
L: 2 oz. grilled chunk chicken mixed with WF mayo on 1 cup...
Forum: Ideal Protein Diet 03-05-2014, 12:33 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
IP Phase 1 (Alternatives) B: HealthSmart...

IP Phase 1 (Alternatives)

B: HealthSmart ChocoRite Choc/PB shake + 1 cup frozen spinach
L: 2 oz. grilled chunk chicken mixed with WF mayo over 1 cup spinach + Ideal Diet Chocolate pudding (made...
Forum: Ideal Protein Diet 02-22-2014, 03:23 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
WLS = Weight Loss Systems :)

WLS = Weight Loss Systems :)
Forum: Ideal Protein Diet 02-20-2014, 04:29 PM
Replies: 545
Views: 28,051
Posted By karkrazy13
So simple :)

Sunflwr, your meals are so nice and simple... I love it! :) I will be starting the IP alternative plan soon, and I think I will keep it simple like you ;)
Showing results 1 to 14 of 14

 
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