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Forum: Ideal Protein Diet 10-30-2010, 09:38 AM
Replies: 571
Views: 51,168
Posted By Stacey41
Well, yes you can manage WITH drinking. I think...

Well, yes you can manage WITH drinking. I think your point about being smart hits the nail on the head though.

I avoid anything with carbs (beer, wine, most mixed drinks etc.) but will indulge...
Forum: Ideal Protein Diet 10-27-2010, 07:23 PM
Replies: 571
Views: 51,168
Posted By Stacey41
One of my favorite super easy breakfasts was to...

One of my favorite super easy breakfasts was to put 1 c. of plain yogurt and 1 c. of frozen fruit in a container. Then take 1/2 c. muesli and put it in a sandwich bag. By the time I got to work the...
Forum: Ideal Protein Diet 10-22-2010, 09:20 PM
Replies: 571
Views: 51,168
Posted By Stacey41
My sister gets the goat's milk yogurt at a health...

My sister gets the goat's milk yogurt at a health food store. I know it's a bit more expensive than regular yogurt, but, I would think it's worth it.

My experience has been that I don't need to...
Forum: Ideal Protein Diet 10-22-2010, 07:49 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Hmmm...I am also not a big breakfast eater, and...

Hmmm...I am also not a big breakfast eater, and the phase 3 breakfast gave me a stomach ache for about the first 3 days, but it went away for the rest of the 2 weeks. Now that I'm in maintenance my...
Forum: Ideal Protein Diet 10-22-2010, 07:44 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Here's my thought. Start and carry. You've...

Here's my thought. Start and carry. You've already spent a great number of weeks figuring out how to manage IP with your life, you can continue to do so. Really, phase 3 isn't any different than...
Forum: Ideal Protein Diet 10-19-2010, 08:06 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Yup, the hunger comes back when you leave...

Yup, the hunger comes back when you leave ketosis. Just opt for good stuff if you snack and you'll be fine. I've had a protein drink or bar from time to time, it works. As long as you make healthy...
Forum: Ideal Protein Diet 10-14-2010, 06:27 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Boy, I think that's going to be different for...

Boy, I think that's going to be different for everyone, since everyone's metabolism works differently. You'll probably just have to find what works for you.

I think of a cheat in phase 4 as more...
Forum: Ideal Protein Diet 10-12-2010, 08:22 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Bumpity bump bump.:D

Bumpity bump bump.:D
Forum: Ideal Protein Diet 10-09-2010, 11:03 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Soooo...I've had some "interesting" life after...

Soooo...I've had some "interesting" life after experiences I thought I'd share for those that are apprehensive about phasing out. I have been testing myself over the last week or so to see what my...
Forum: Ideal Protein Diet 09-30-2010, 10:26 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Please, please, please remember that this is...

Please, please, please remember that this is normal and don't beat yourself up over it!! As Bev said, your glycogen reserves are stored in your muscles and liver and shouldn't make your clothes feel...
Forum: Ideal Protein Diet 09-30-2010, 10:22 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Thanks Bev! I understand what you're saying, it...

Thanks Bev! I understand what you're saying, it just seems weird to be on P3 for 2 weeks when I'm only going to be on P1 for 3 weeks (hopefully!). I don't really consider that an extended period of...
Forum: Ideal Protein Diet 09-29-2010, 08:01 AM
Replies: 571
Views: 51,168
Posted By Stacey41
Ok, I have a question for you Life After's. I...

Ok, I have a question for you Life After's. I had a goal weight I wanted to reach, but also had a set date for when I would begin to phase out. I made it within 2 lbs, and am fine with that.
...
Forum: Ideal Protein Diet 09-29-2010, 07:42 AM
Replies: 571
Views: 51,168
Posted By Stacey41
Is this 5 lbs the only weight you've gained back?...

Is this 5 lbs the only weight you've gained back? You're supposed to gain 2-5 lbs of glycogen reserves back when you leave ketosis.

My approach to phase IV may be a little different than...
Forum: Ideal Protein Diet 09-26-2010, 05:31 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Mine also has dried fruit and nuts. I just look...

Mine also has dried fruit and nuts. I just look at the total carbs per serving and measure appropriately, then don't worry about it. The amount of dried fruit in proportion to the rest of the...
Forum: Ideal Protein Diet 09-25-2010, 09:03 PM
Replies: 571
Views: 51,168
Posted By Stacey41
English muffin, peanut butter, eggs, diced...

English muffin, peanut butter, eggs, diced peaches, skim milk
Whole-grain pancakes, yogurt, blueberries, eggs
Yogurt, fruit, muesli, protein bar

Yes, you can have eggs and bacon even though they...
Forum: Ideal Protein Diet 09-23-2010, 06:30 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Linden- I'm just going to throw a few things...

Linden-

I'm just going to throw a few things out there, you've probably seen/done/heard/thought about these, but here you go:

Ketostix - I do believe that if you drink a lot of water it will...
Forum: Ideal Protein Diet 09-22-2010, 11:08 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Yup, bought the dress. Now I just need somewhere...

Yup, bought the dress. Now I just need somewhere to wear it! :D
Forum: Ideal Protein Diet 09-22-2010, 09:24 PM
Replies: 571
Views: 51,168
Posted By Stacey41
The fruit gave me such a sugar buzz the first few...

The fruit gave me such a sugar buzz the first few days- wowee! :D

Enjoy your big breakfast tomorrow, you've earned it! :carrot::carrot:
Forum: Ideal Protein Diet 09-20-2010, 05:53 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Can you have eggs or tofu? I ate a lot of eggs...

Can you have eggs or tofu? I ate a lot of eggs in place of meat during IP, still do! Tofu worked for me too, I just got the lite version that had less carbs - but I happen to like tofu, you may...
Forum: Ideal Protein Diet 09-17-2010, 10:32 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Well, on to phase 4 tomorrow. I'm not quite as...

Well, on to phase 4 tomorrow. I'm not quite as excited about that as I was about phase 3, not sure why. I haven't gained any of the 2-5 lbs back yet, so that's nice. I'll be ok if it happens tho!...
Forum: Ideal Protein Diet 09-15-2010, 09:27 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Yeah, it would be pretty hard to eat enough to...

Yeah, it would be pretty hard to eat enough to fill the protein quota!

I got the reduced sugar Jif, and am really liking it. I find that now that my dietary habits have changes, I don't attempt...
Forum: Ideal Protein Diet 09-14-2010, 07:30 AM
Replies: 571
Views: 51,168
Posted By Stacey41
Mine does too, I just look at the carb count and...

Mine does too, I just look at the carb count and don't worry about it. Also, I don't have it everyday, I alternate between english muffins, muesli, pancakes and toast. If you're worried, you can...
Forum: Ideal Protein Diet 09-13-2010, 05:48 PM
Replies: 571
Views: 51,168
Posted By Stacey41
I guess all of us Life After people need to be...

I guess all of us Life After people need to be more interesting so we don't have to keep a bumpin'.
Forum: Ideal Protein Diet 09-12-2010, 10:00 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Bump :D

Bump :D
Forum: Ideal Protein Diet 09-07-2010, 12:46 PM
Replies: 571
Views: 51,168
Posted By Stacey41
Not missing ketosis mouth one bit! Just sayin' :D

Not missing ketosis mouth one bit! Just sayin' :D
Showing results 1 to 25 of 29
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