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Forum: Ideal Protein Diet 10-15-2010, 10:00 AM
Replies: 571
Views: 51,168
Posted By BevS
No, I wouldn't consider it worth a day on Phase...

No, I wouldn't consider it worth a day on Phase 1. For me a Phase 1 day would follow a day of eating whatever and whenever I wanted, not the day you just described.
Forum: Ideal Protein Diet 10-11-2010, 09:40 AM
Replies: 571
Views: 51,168
Posted By BevS
Well, all I have ever read is do the full 14 days...

Well, all I have ever read is do the full 14 days of Phase 3. Twelve days probably would be long enough, but I would want to complete the full program. As far as the exercise goes, you could have...
Forum: Ideal Protein Diet 10-07-2010, 09:21 AM
Replies: 571
Views: 51,168
Posted By BevS
Whoa! Sounds like they didn't have any training...

Whoa! Sounds like they didn't have any training at all!
Forum: Ideal Protein Diet 09-29-2010, 09:13 AM
Replies: 571
Views: 51,168
Posted By BevS
I re-read the Life After Phase 1 Sticky and found...

I re-read the Life After Phase 1 Sticky and found some info posted by Novak after she attended a maintenance seminar. Yes, we do have to go back to Phase 3 after an extended period on Phase 1.
...
Forum: Ideal Protein Diet 09-27-2010, 08:59 AM
Replies: 571
Views: 51,168
Posted By BevS
They are nice to have around for the day after a...

They are nice to have around for the day after a cheat day or any time for a snack or even a quick meal with added veggies.




I answered this in another thread, but I have a different answer...
Forum: Ideal Protein Diet 09-24-2010, 06:28 PM
Replies: 571
Views: 51,168
Posted By BevS
I think you both are right. I went over the...

I think you both are right. I went over the sample breakfast menus, and there is no way they don't have about 15 grams of fat in each of them. It has to be a typo on the explanation sheet. Between...
Forum: Ideal Protein Diet 09-24-2010, 08:36 AM
Replies: 571
Views: 51,168
Posted By BevS
Congrats on reaching Phase 3 and the big...

Congrats on reaching Phase 3 and the big breakfasts! Your breakfast sounds delicious, but you might want to rethink the fat content. We're allowed 15 grams of fat for the whole day, counting the...
Forum: Ideal Protein Diet 09-22-2010, 07:41 AM
Replies: 571
Views: 51,168
Posted By BevS
Wow! A hundred pounds! I am in awe of your...

Wow! A hundred pounds! I am in awe of your stick-to-itiveness! You have lost a whole person! OK, a little person, but still! :bravo: :dance::dance:
Forum: Ideal Protein Diet 09-21-2010, 07:43 AM
Replies: 571
Views: 51,168
Posted By BevS
It is stored in the liver and the muscles. It...

It is stored in the liver and the muscles. It didn't change the way I looked weightwise or the way my clothes felt. My face and neck looked less gaunt. I've dropped back to Phase 1/2 for the last...
Forum: Ideal Protein Diet 09-16-2010, 08:35 PM
Replies: 571
Views: 51,168
Posted By BevS
The more sweets you eat, the more you crave. ...

The more sweets you eat, the more you crave. Since you're up to 140, you're probably ready to get back in the groove of Phase 1 before your clothes start feeling too tight. Maybe start writing down...
Forum: Ideal Protein Diet 09-16-2010, 08:33 AM
Replies: 571
Views: 51,168
Posted By BevS
The reduced-sugar Jif and most other peanut...

The reduced-sugar Jif and most other peanut butters have hydrogenated oils in them, which means they also contain trans fats. I have been buying Smucker's Natural peanut butter. The only...
Forum: Ideal Protein Diet 09-15-2010, 08:53 AM
Replies: 571
Views: 51,168
Posted By BevS
I really doubt that your body fat actually went...

I really doubt that your body fat actually went up. Measurements on those scales can change several percentage points in the same day. Read this article: ...
Forum: Ideal Protein Diet 09-07-2010, 09:46 PM
Replies: 571
Views: 51,168
Posted By BevS
Me neither.

Me neither.
Forum: Ideal Protein Diet 09-07-2010, 08:54 AM
Replies: 571
Views: 51,168
Posted By BevS
Have you read the Life After Phase 1 Sticky? ...

Have you read the Life After Phase 1 Sticky? Novak gave us a good summary of how to do Phase 4 here: http://www.3fatchicks.com/forum/3348569-post27.html. But be sure to read the whole sticky if...
Forum: Ideal Protein Diet 09-05-2010, 07:43 PM
Replies: 571
Views: 51,168
Posted By BevS
Well, I can't really say my taste buds have...

Well, I can't really say my taste buds have changed much. I still love the same foods, including sweets. My problem was never really pigging out. I think my problem was my metabolism. The...
Forum: Ideal Protein Diet 09-03-2010, 04:24 PM
Replies: 571
Views: 51,168
Posted By BevS
Wow! This thread is really hopping today! ...

Wow! This thread is really hopping today!

Congrats on making goal, Golfergirl!

I did have the one-time gain of 3 lbs. But it didn't happen until I had been in Phase 4 for a while. Clothes...
Forum: Ideal Protein Diet 08-30-2010, 06:14 PM
Replies: 571
Views: 51,168
Posted By BevS
Better late than never, eh? :D

Better late than never, eh? :D
Forum: Ideal Protein Diet 08-30-2010, 01:29 PM
Replies: 571
Views: 51,168
Posted By BevS
Hi, Novak, I'm still here and reading! It's...

Hi, Novak, I'm still here and reading! It's getting hard to keep up with all the threads. You're doing so well without me.:) I agree that dried fruits probably aren't the way to go. Rocky, if you...
Forum: Ideal Protein Diet 08-27-2010, 06:33 PM
Replies: 571
Views: 51,168
Posted By BevS
Hi, Kelley, If your starting weight was 166 like...

Hi, Kelley, If your starting weight was 166 like your profile says, then haven't you lost 20.5 pounds? If you stick with your original goal of 140, that would put you at 80% of your weight lost, ...
Showing results 1 to 19 of 19

 
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