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Forum: UK Fat Chicks 10-19-2010, 10:14 AM
Replies: 13
Views: 1,455
Posted By MissVitality
Hi Helen Welcome! I also have a lot of...

Hi Helen

Welcome! I also have a lot of weight to lose and am also considering Slimming World. I have lost a lot of weight before on my own but have regained over half of it so now think it's time...
Forum: Beck Diet Solution 10-19-2010, 06:25 AM
Replies: 285
Views: 14,916
Posted By MissVitality
Morning all! We are definitely starting to...

Morning all!

We are definitely starting to see signs that the winter is on its way and fast here in Scotland - brrrr!

Thank you all for the warm welcome back and for sharing my disgust at the...
Forum: Beck Diet Solution 10-16-2010, 03:54 PM
Replies: 285
Views: 14,916
Posted By MissVitality
Hello everyone! Thank you for the warm...

Hello everyone!

Thank you for the warm welcome back! I'm determined to get back on my Beck journey and do it well.

I have some additional motivation - my sister is getting married and has asked...
Forum: Beck Diet Solution 10-12-2010, 08:02 AM
Replies: 285
Views: 14,916
Posted By MissVitality
Hey all, hope everyone is well. Sorry I have...

Hey all, hope everyone is well.

Sorry I have been missing in action for a while, various events have overtaken my good intentions.

Hope you will have me back!!! I need all the help I can get...
Forum: Beck Diet Solution 08-08-2010, 06:39 PM
Replies: 362
Views: 20,330
Posted By MissVitality
Alma I have been doing body pump for almost...

Alma

I have been doing body pump for almost 5 years now and I LOVE it! It has made such a massive difference to my body shape and posture (now just to get the flab away and show that off!) It has...
Forum: Beck Diet Solution 08-07-2010, 06:03 PM
Replies: 362
Views: 20,330
Posted By MissVitality
Greetings all Hope everyone is well. ...

Greetings all

Hope everyone is well.

I've stayed on plan today (credit!) and went to a Body Pump class this morning. I successfully challenged a bad habit I had fallen into. I have been going...
Forum: Beck Diet Solution 08-04-2010, 07:51 PM
Replies: 362
Views: 20,330
Posted By MissVitality
Dear all, Sorry I have been missing in...

Dear all,

Sorry I have been missing in action - I have been away in London for the last week. I had a brilliant time but unfortunately, all the good work i had been doing went out the window. I...
Forum: Beck Diet Solution 07-28-2010, 03:30 PM
Replies: 388
Views: 21,031
Posted By MissVitality
Thank you so much for the warm welcome everyone!...

Thank you so much for the warm welcome everyone! Hope you are all having a good day?

Bill, I figured that I pretty much knew I had to eat less and move more to lose weight but that it was my...
Forum: Beck Diet Solution 07-27-2010, 11:00 AM
Replies: 388
Views: 21,031
Posted By MissVitality
Hi guys! May I join you? I started...

Hi guys!

May I join you?

I started reading the Beck Diet Solution almost a week ago and just taking things one day at a time! A lot of stuff is resonating with me and I am hoping this is what...
Forum: General chatter 01-10-2010, 02:14 PM
Replies: 4
Views: 458
Posted By MissVitality
There are two series, each with six episodes. Box...

There are two series, each with six episodes. Box sets are available from Amazon.

Hope this helps.
Forum: Games 01-10-2010, 05:51 AM
Replies: 475
Views: 12,116
Posted By MissVitality
--------------------------------------------------...

--------------------------------------------------------------------------------

1. A song you can’t get out of your head once you hear it –

2. A fun screen name –

3. A favorite toy or game...
Forum: UK Fat Chicks 01-07-2010, 03:51 PM
Replies: 12
Views: 1,735
Posted By MissVitality
Lora - nope, dropping six pounds has never taken...

Lora - nope, dropping six pounds has never taken me down a dress size. Takes at least a stone to do that, for me anyway!
Forum: Biggest Loser Challenges 01-06-2010, 09:30 AM
Replies: 208
Views: 5,779
Posted By MissVitality
chewysmom - I noticed that too with the stars for...

chewysmom - I noticed that too with the stars for this thread! What's going on????

Let's all rate it 5 stars!!!
Forum: UK Fat Chicks 01-06-2010, 08:37 AM
Replies: 12
Views: 1,735
Posted By MissVitality
I only caught the last half hour of this but like...

I only caught the last half hour of this but like you, was totally shocked at the strategies the supermarkets use to make us buy more food!!!!

It has made me totally more aware of marketing ploys...
Forum: Biggest Loser Challenges 01-06-2010, 08:32 AM
Replies: 208
Views: 5,779
Posted By MissVitality
Can I have the code too please, Monte? ...

Can I have the code too please, Monte?

thanks x
Forum: Biggest Loser Challenges 01-05-2010, 11:48 AM
Replies: 208
Views: 5,779
Posted By MissVitality
Hi ladies, I have loved reading about all the...

Hi ladies, I have loved reading about all the things that made you want to start your weight loss journey. Thanks for sharing.

Olive - I loved your post about the advantages of losing weight.
...
Forum: Weight Loss Support 01-04-2010, 04:16 PM
Replies: 5
Views: 415
Posted By MissVitality
Thanks for that - it's very helpful. I...

Thanks for that - it's very helpful.

I think I am going to have a chat with my colleagues and explain that eating out all the time is not feasible for me as I am committed to eating healthily but...
Forum: Weight Loss Support 01-04-2010, 11:36 AM
Replies: 5
Views: 415
Posted By MissVitality
Away from Home and Routine

I'm hoping you will be able to give me some tips and advice.

After a bit of a blip in my weight loss efforts, I am successfully eating healthily again and getting plenty exercise. What helps is...
Forum: Biggest Loser Challenges 01-04-2010, 10:56 AM
Replies: 208
Views: 5,779
Posted By MissVitality
Hello ladies! Hope you are all having a good...

Hello ladies!

Hope you are all having a good day.

Not the best start to the challenge for me in that I am suffering flu like symptoms and feel awful so not going to do the exercise I had...
Forum: Biggest Loser Challenges 01-04-2010, 10:36 AM
Replies: 23
Views: 1,181
Posted By MissVitality
Monday Breakfast - Bowl of Special K with fruit...

Monday
Breakfast - Bowl of Special K with fruit and skimmed milk (170 cals)
Lunch -I slice wholemeal toast and sardines (286)
Supper - vegetable lasagne (370 cals)
Snacks (am/pm) - salmon fillet...
Forum: Biggest Loser Challenges 12-30-2009, 09:35 PM
Replies: 91
Views: 3,167
Posted By MissVitality
Hi everyone I'm Lisa and I'm a 31 year old...

Hi everyone

I'm Lisa and I'm a 31 year old from Scotland. I previously took part in one of these challenges as a member of the Red Team and did very well in terms of weight loss, not least due to...
Forum: The Maintenance Library 12-22-2009, 05:24 PM
Replies: 115
Views: 77,234
Posted By MissVitality
I absolutely love A.J Rochester "Confessions of a...

I absolutely love A.J Rochester "Confessions of a Reformed Dieter" (http://www.amazon.com/Confessions-Reformed-Dieter-Dropped-Eight/dp/0099471493/ref=sr_1_16?ie=UTF8&s=books&qid=1261520288&sr=8-16)....
Forum: General chatter 12-22-2009, 04:12 PM
Replies: 19
Views: 1,836
Posted By MissVitality
Yeah, I'm well excited. A new year, a new start,...

Yeah, I'm well excited. A new year, a new start, new goals!

I am excited for 2010 because I plan to:

* Continue my journey to a healthier weight and a fitter, stronger me. When I reach...
Forum: Weight Loss Support 12-22-2009, 04:01 PM
Replies: 33
Views: 1,973
Posted By MissVitality
My main motivating factors are all "good" and...

My main motivating factors are all "good" and they drive me on and get me through all the setbacks. They are what are going to get me where I need to be.

But, as I get smaller, do I take great...
Forum: Biggest Loser Challenges 09-21-2009, 06:30 PM
Replies: 174
Views: 6,698
Posted By MissVitality
Hi ladies, Just popping in very quickly to...

Hi ladies,

Just popping in very quickly to say HELLO!!! Things are a bit crazy for me at the moment so hopefully get more time to chat soon.

Hope you are all well xxx
Showing results 1 to 25 of 452
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