[scorpio53]

Originally Posted by frawniemae

IPPIW2D9
B IP Maple Oatmeal
L IP Chicken Noodle Soup, 2 c steamed broccoli
D Chicken fajitas in romaine leaves, sautéed bell pepper, pico de gallo
S IP Double Choc Brownie heated w a drizzle of WF caramel syrup

The chicken fajitas sound great!!


P1W9D5 - 1/30/15

B – vanilla drink
L – salad with 2 cups of cucumbers
Sn - lemon poppy seed cookies, hot tea
D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil
Sn – mint hot chocolate

[frawniemae]

They were delish!

IPP1W2D10
B boiled egg, IP Vanilla Drink
L "Veggie soup, garlic & herb crisps
D Broiled swaii with asparagus and roasted cauliflower
S IP Vanilla pudding with a little nutmeg

[KLD81230]

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein powder creamer
S: (post AM workout) Coffee with IsoFlex vanilla protein powder creamer; 2 oz. organic crock pot chicken
L: BBQ soy puffs
S: Chocolate pudding made into a drink with spinach
D: 2 egg, 4 egg white quiche with asparagus

Gym: 9:00am Bootcamp Extravaganza with Sgt Ken.

[scorpio53]

P1W9D6 - 1/31/15

B – vanilla drink
L – salad with 2 cups of cucumbers
Sn - mocha wafers
D - 8 oz stk, 2 c cauliflower, oil
Sn – mint hot chocolate

[oneuh2]

Friday, January 30, 2015
P1
B. IP oatmeal, coffee
L. Out to lunch with the good friend who introduced me to IP in June 2014
Lunch at Cava Mezza - mixed green salad with braised lamb, chopped tomatoe and cuke with lemon juice/stevia dressing
D. Summer yellow squash and zuke, romaine and jicama salad with ACV/stevia dressing, IP Sea Salt/Vinegar Chips
S. IP Double Choc Brownie

Saturday, January 31, 2015
P1
B. IP Oatmeal, coffee
L. flat tire... missed lunch - lost the entire afternoon changing to the donut spare and going to Pep Boys for repair only to find that I have to go to the dealer onMonday for a new wheel.... aargh!
D. IP Rotini (that I should have had at lunch), tomato, ground beef, onion, mushroom, and garlic sauce, cauliflower simmered in chicken broth, romaine & jicama salad with ACV/stevia dressing
S. Pancakes with WF Maple Syrup

[Great Dane]

Day 1 on reboot. Both hubby and I gained back all we lost last time plus more...

B IP Plain Omelet, 2 - 16 oz black coffees
L IP Chicken Soup, 2 c steamed cauli
D Baked pork tenderloin with 2 c steam broc slaw
S IP Dark choc pudding (made with 4oz water, need to add more H2O next time!)

[Briael]

P1 W23 D5

B: ChocoLite french vanilla & GNC 100% casein mixed
L: Filet Mignon with 2c broccoli, green salad with egg, oil & vinegar
D: Quest PB protein pancakes with IP syrup
S: ChocoLite french vanilla

[frawniemae]

IPP1W2D11
B IP Mango RTD, 1/2 c homemade lemon-raspberry jello
L IP Tomato Basil Soup w 1 c zoodles, 1 c steamed broccoli
D Asian inspired "fried rice" w sautéed chicken & 2 c mixed- tri color bell pepper, radish, zucchini
S IP Double ChChip Brownie w drizzle of WF caramel

[Arobed]

Today will be;
B plain omelette
L chicken flavoured patty
2 cups of broccoli
SN cranberry bar
S Fish and broccoli
I haven't reached the point that I experiment with recipes so the basic run of the mill meals are fine for me for now :0)

[KLD81230]

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and spinach salad with cucumbers, EVOO mustard
S: Chocolate pudding made into a drink with spinach
D: 8oz. organic baked chicken breast with 2c. broccoli and zucchini over romaine salad with EVOO and mustard

Gym: Very welcomed day off!

[MiWi]

B: IP half pancake/half choco pancake (DH and I both do it so we can split stuff)
L: IP Chicken soup. 2 cups broccoli/cauliflower.
S: IP Peach Mango drink
D: No cheat chili

[scorpio53]

P1W9D7 - 2/1/15

B – vanilla drink
L – salad with 2 cups of cucumbers
Sn - vanilla wafers
D - 8 oz chkn strips, 2 c roasted cabbage, oil
Sn – mint hot chocolate

[Briael]

P1 W23 D6

B: 1/4 scoop GNC BCAA (ugh, disgusting) 1/2 scoop ChocoLite french vanilla 1/4 scoop GNC 100% casein
L: IP Chicken soup with 2c baked yellow squash with coconut oil
D: Jenny-O's 99% lean ground turkey with mushroom/red onion with 2c broccoli
S: 1/2 scoop Syntrax cappuccino 1/2 scoop ChocoLite choc supreme pancakes with IP syrup

hahahah the drawbacks of posting what you plan and then being derailed by the husband having an alternative plan. Ended up changing it all after breakfast.

L: 1/2 Quest Chocolate peanut butter bar with salad (red peppers, bok choy, lettuce, couple of cherry tomatoes, raw red onion, oil & vinegar dressing)
D: Texas Roadhouse oven chicken with broccoli
S: ChocoLite french vanilla protein powder

[JJTx]

B - chocolate RTD, coffee w/ fr milk & Splenda
L - tomato-basil soup & zucchini bread, salad
S - made dip w/ cauliflower & roasted red pepper, will have it with cukes and/or crisps
D - chili w/ veggies and salad
S - raspberry jello or caramel pudding

[ReenHag]

Originally Posted by scorbett1103

Make sure you still eat your 3 packets, 4 cups veggies and 8oz protein through your day. There are many people who manage to follow IP when working the night shift. Adjust your meals to match your awake times.

Thanks for this little tidbit! Just what I was coming to the forum to research today...

I started my January reboot to coincide with a healthy weight loss challenge at work. Now that I am working night shift, I am wondering how it will affect my losses. Specifically two things:

First, I eat my big meal with my family at normal dinner time. It gives me time with the family plus I don't have a lot of time at work to eat all that! Is this going to be a big problem?

Second, I am not as hungry on this new schedule. Should I force myself to eat/ drink that last packet before I go to sleep in the morning?

Any tips from any other night-shifters or anyone would be appreciated! Thanks!