[scorbett1103]

B: Healthsmart Maple oatmeal
L: Spinach, cuke and mushroom salad, Proti Diet chicken noodle soup
S: (30 min walk on my lunch break at work) Proti Thin chocolate soy snacks
D: Steak and chicken deconstructed fajitas, cauli rice
S: Syntrax Nectar crystal sky shake

[scorpio53]

P1W7D2 - 1/13/15

B – chocolate drink, warmed
L – 2 oz chkn in broth with 2 c celery
Sn - vanilla wafers
D - 6 oz chkn, 2 c roasted cauliflower, oil
Sn – chocomint pudding

[TeagsC]

P1W11D3

B: IP Chocolate drink
L: 2 oz chicken, salad, IP Banana pudding
D: Pulled pork over salad
S: IP Chocolate Coconut bar (sooooo good!!)

[Briael]

P1 W21 D1

B: ChocoLite Protein - 1 scoop French Vanilla, 1 scoop Chocolate Fudge Brownie
L: IP veggie chili with 1c baby bella mushrooms 1c red bell peppers with EVOO
D: Slow cooker Asian beef with 2c asparagus
S: ChocoLite Cookies'n'Cream bite and ChocoLite protein - 1 scoop French Vanilla

[JoJo82]

B -- Crispy Cereal, apple cin. tea
L -- IP veggie chili, spinach/cuke salad
S -- IP pre-made cappuccino
D -- Stuffed peppers made w/ground turkey & seasoning

[carmie48]

B- Maple Oatmeal
L- IP Cappachino RTD, lettuce, 2 grape tomatoes, BBQ soy crisps
S-EAS Strawberry RTD
D- Slowcooker pork- no veggies ( upset tummy)

[starsandrockets]

B: IP maple oatmeal, tea
S: 1/2 IP cookie dough bar
L: IP chicken a la king, salad with mixed veggies
S: 1/2 IP cookie dough bar, kale chips
D: Meatloaf, mashed cauliflower, steamed broccoli
S: IP peach mango drink

[sunflwr816]

B: PT crispy PB bar, coffee
L: PD chicken soup, salad with cukes, red peppers, WF balsamic
D: 6oz salmon, 2c broccoli
S: HS caramel cafe latte pudding

[scorbett1103]

S: Syntrax Nectar crystal sky shake
Les mills pump
B: WLS veggie omelet with added spinach & mushrooms
L: Proti Diet chicken noodle soup, sliced cucumbers
D: salsa chicken over mexican cauli rice
S: Health Smart chocolate chip cookie

[Largo]

B. Pure Protein chocolate RTD
After tennis Hydrocut Protein Drink
L. Quest Chocolate Brownie
D. 8 oz hamburger with mushrooms and peppers on portobellos mushrooms Broccolli slaw and walden farms dressing.
Sn 1/2 quest bar.

[jstbkuz]

B: IP Apple Oatmeal
L:IP salt/Vinegar Crisps, shredded Cauliflower salad with cucumber, arugula, red onion and 2 tsp WF Italian dressing +1/4tsp salt +2tsp EVOO
D: Flank Steak stirfry with red pepper, broccoli, and zucchini noodles
S: IP pudding

I plan on diner and snack being that anyway, lol

[linda.lou]

B: IP Pancake w/ 1/2C grated zuchini and WF syrup
L: Caesar salad with iceberg lettuce, 6oz chicken, red pepper & WF creamy bacon dressing
D: IP Rotini w/ pureed veggies, tomato sauce and spinach
S: IP Vanilla Caramel protein bar

[Briael]

P1 W21 D2 (C25K W1D1)

B1: ChocoLite Protein 1 scoop - french vanilla
B2: ChocoLite Protein 2 scoops - french vanilla & peanut butter
L: 2 whole eggs poached on top of diced yellow squash, baby bella mushrooms, red bell pepper with EVOO
D: Chicken with 1c broccoli 1c asparagus
S: ChocoLite Protein 1 scoop - Supreme Chocolate

[scorpio53]

Largo - your puppy is so sweet!



P1W7D3 - 1/14/15

B – chocolate drink, warmed
L – 2 oz chkn in broth with 2 c celery
Sn - lemon poppy seed cookies
D - taco salad with 6 oz gr beef and seasoning, 2 c veg
Sn – chocomint pudding

[carmie48]

B- maple oatmeal
L- Cream of chicken. with spinachs- IP soy puffs
s- RTD EAS Strawberry drink
D- 40z turkey burger/ 2 eggs
I will look for this week to be over as the hunger has been tough this week