|
|
01-15-2015, 09:31 AM
|
#91
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
B: Healthsmart cappuccino in coffee
L: Spinach, cuke and mushroom salad, Health Smart choco chip cookie
S: Proti Diet chicken noodle soup
D: leftovers! Probably pork roast, zucchini and cauliflower
S: Syntrax Nectar crystal sky after yoga flow
|
|
|
01-15-2015, 10:31 AM
|
#92
|
Senior Member
Join Date: Nov 2014
Location: Calgary, AB
Posts: 274
S/C/G: 273/273/180
|
P1W11D5
B: IP Mango drink, tea
L: IP mushroom soup w/1 c sauteed mushrooms, green salad
D: Homemade burgers w/lettuce bun, roasted cauliflower, salad
S: IP Chocolate coconut bar (Can't get enough of this!!!)
|
|
|
01-15-2015, 10:54 AM
|
#93
|
Start IP 11/24/14
Join Date: Nov 2014
Location: New Mexico - finally :)
Posts: 279
S/C/G: 244/132/130
Height: 5'6"
|
P1W7D4 - 1/15/15
B – 1 egg/3 whites scrambled with 1/2 c peppers & 1/2 c mushrooms
L – salad with 1 c cucumbers
Sn - chocolate wafers
D - 8 oz chkn, 2 c roasted cauliflower, oil
Sn – chocomint pudding
|
|
|
01-15-2015, 12:22 PM
|
#94
|
Member
Join Date: Jan 2013
Posts: 41
S/C/G: 215/198/150
Height: 5'8"
|
P1W3D1
B-maple oatmeal IP
L- Tuna tataki with edamame
D-Salad w cucumbers peppers with IP chicken soup
S- Vanilla pudding ip
|
|
|
01-15-2015, 12:30 PM
|
#95
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
Quote:
Originally Posted by Alohakiwi
P1W3D1
B-maple oatmeal IP
L- Tuna tataki with edamame
D-Salad w cucumbers peppers with IP chicken soup
S- Vanilla pudding ip
|
Just a heads up - Edamame is not an approved veggie on the IP list - Soybeans (edamame) are technically legumes (beans) and not vegetables.
|
|
|
01-15-2015, 12:34 PM
|
#96
|
Started IP 11/26/2014
Join Date: Nov 2014
Location: British Columbia, Canada
Posts: 273
S/C/G: 205 (190 on IP)/174/150
Height: 5'5"
|
B - IP wildberry yogurt drink
L - Bell peppers, cucumber, mushrooms, IP mushroom soup and rhubarb with IP maple syrup
D - Deer steak with roasted cauliflower and brocolli
S - IP chocolate mint bar
|
|
|
01-15-2015, 02:48 PM
|
#97
|
Senior Member
Join Date: Jul 2014
Location: Texas
Posts: 714
S/C/G: 319/180/176
Height: 5'8"
|
Yesterday:
B - apple oatmeal, coffee w/ ff milk & splenda
L - tomato-basil soup flatbread, salad
D - steak and green beans
S - dark choc pudding
Today:
B - chocolate drink mix, coffee
L - potato/zucchini flatbread, salad
S - vinegar crisps
D - leftover oven-roasted chicken, and probably salad
|
|
|
01-15-2015, 05:21 PM
|
#98
|
Reboot 11 June 2018
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,302
S/C/G: 262.8/226.0/160
Height: 5'6
|
P1 W21 D3 (Gym)
B1: 1 scoop GNC Amplified Wheybolic Extreme 60 Ripped - chocolate peanut butter
B2: 1 scoop ChocoLite protein - french vanilla
L: 2 poached whole eggs with 2c assorted veg (red pepper, bok choy, yellow squash, cucumber, chili pepper) + EVOO
D: 93% lean ground beef meatballs made with mushrooms and cabbage, + tomato & raw onion salad with lettuce and cucumber
S: 1 scoop ChocoLite protein - supreme chocolate
|
|
|
01-15-2015, 07:49 PM
|
#99
|
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
|
WEEK THREE REBOOT
W3 P1 D14 Thursday Jan 15, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Sweet Coconut Shrimp and Leeks
Snack: Protein Moon Cheese Crisps, Rose Tea
W3 P1 D15 Friday Jan 16, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Chili with Jalapenos over top of leftover Leeks
Snack: Rose Tea
W3 P1 D16 Saturday Jan 17, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ protein Chips, Ice Water
Supper: Cornish Pastie with IP Crepe Mix, ground beef, turnips, onions, roasted green beans, ice water
Snack: Rose Tea
W3 P1 D17 Sunday Jan 18, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: Seared Chicken with Coconut Aminos, 1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea
W3 P1 D18 Monday Jan 19, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: my favorite! 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: BBQ Seared Chicken with Coconut Aminos, made with GUYS sugar free bbq from netrition
1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea
W3 P1 D19 Tuesday Jan 20, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Downton Abbey Brambleberry Tea, 1/2 bag IP Southwest Puffs, the other half saved for supper.
Supper: Baked "Fried Green Tomatoes" with IP Southwest Puff Coating and 1 egg white, Hamburger on a Roasted Red pepper Jalapeno "Bun" made with IP Potato Puree.
Snack: Ginger Tea
W3 P1 D20 Wednesday Jan 21, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 239.5 -3.4 pounds week 3
Total lost since Reboot: 19.2 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2.5 Cups Orange Ginger Soup, 1 hard boiled egg white, 1 English Chipolata Sausage Link, Downton Abbey Brambleberry Tea
Supper: Chili with Jalapenos, 1 tbsp sour cream, (in place of 1% milk allotment) 1.5 cups lettuce, 1tbsp salad cream, ice water
Snack: Coconut Coffee, Caramel Crunch Protein Bar
Last edited by rainbowsmiles; 01-21-2015 at 06:57 PM.
|
|
|
01-15-2015, 08:18 PM
|
#100
|
Member
Join Date: Dec 2014
Location: Savannah, GA
Posts: 40
S/C/G: 220/201/155
Height: 5'10''
|
B -- IP Double Choc. Brownie (Liked this one!!)
L -- IP Mushroom soup mixed with pureed roasted broccoli
S -- IP Ready-made vanilla drink
D -- Stuffed peppers with ground turkey
Last edited by JoJo82; 01-15-2015 at 08:19 PM.
|
|
|
01-15-2015, 09:14 PM
|
#101
|
Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
|
P1
B~Quest bar
L~Salad, jicama
S~EAS shake
D~Leftover Chicken, salad, mini cucumbers
S~pudding
|
|
|
01-16-2015, 10:12 AM
|
#102
|
IP Restart 1/4/16
Join Date: Jan 2015
Location: NJ
Posts: 65
S/C/G: 213.5/191.2/150
Height: 5'4.5"
|
Rainbowsmiles your shrimp dish looks delicious!
This is my plan for today:
Week 2 Day 7 (5 packets)
B: Health Smart Hot Chocolate
S: IP ready made chocolate pudding
L: Health Smart chicken soup with 2 cups chopped mushrooms, celery, and green peppers
S: IP garlic and herb chips (love these)
D: 8 ounces grilled chicken with garlic steamed broccoli
S: Health Smart Chocolate Drink
|
|
|
01-16-2015, 10:21 AM
|
#103
|
Senior Member
Join Date: Nov 2014
Location: Calgary, AB
Posts: 274
S/C/G: 273/273/180
|
That shrimp dish looks amazing!!!!!!
P1W11D6
B: IP Cappuccino drink
L: 2 cups roasted cabbage, IP dark chocolate pudding
D: Beef and broccoli stirfry
S: IP Chocolate Coconut bar
|
|
|
01-16-2015, 11:51 AM
|
#104
|
IP Start Date Jan 5, 2015
Join Date: Jan 2015
Location: Ontario, Canada
Posts: 46
S/C/G: 229/204/165
Height: 5'7"
|
B: IP Pancake mix with minced zucchini and rhubarb, WF syrup
L: IP Tomato soup with spinach salad and WF dressing
D: Boneless/skinless chicken breast with WF bbq sauce
S: IP Cran-granata bar
|
|
|
01-16-2015, 12:14 PM
|
#105
|
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
|
S: Syntrax Nectar Crystal sky shake before Les Mills Pump
B: Proti Diet Honey soy cereal with 2oz Pure Protein vanilla RTD
L: Spinach, cuke and mushroom salad, Proti Diet chicken noodle soup
S: Pure Protein chocolate bar
D: leftover pork roast, zucchini and broccoli
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:16 AM.
|