[LMLM]

B: IP Wildberry Yogurt, black espresso
L: IP soup with leftover wilted kale, and steamed zucchini on a side, decaf coffee
D: Boiled Chicken Legs, steamed broccoli
S: IP Bar

[scorpio53]

I am having shrimp in honor of Rainbow!!

P1W7D5 - 1/16/15

B – cappuccino
L – salad with 2 c cucumbers
Sn - mocha wafers
D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil
Sn – chocomint pudding

[scorpio53]

Originally Posted by rainbowsmiles

the shrimp was a hurry up and lets eat dish!!
i cooked the leeks in 2 tsp coconut oil, added some red onion at the last few minutes....set that aside in a bowl.
i added the shrimp into the same pan....added some fresh lemon zest amd when the shrimp were done, i added 2 tbsp torani sugar free coconut syrup!! OH MY

then i poured the shrimp and coconut syrup over the leeks, WOW....it was so sweet and delicious!! just a fast made up recipe!

That sounds wonderful - thanks for sharing!!

[scorpio53]

P1W7D6 - 1/17/15

B – cappuccino/coffee
L – salad with 2 c cucumbers
Sn - lemon poppy seed cookies, hot tea
D - 6 oz gr beef mixed with 2 c roasted cabbage, oil
Sn – hot chocolate

[JoJo82]

B -- Wildberry Yogurt with 2 C. spinach blended in
L -- Southwest Cheese curls
S -- IP premade vanilla drink
D -- Pork tenderloin roast in crockpot with beef broth/banana peppers/green peppers

[Briael]

P1 W21 D5

B: ChocoLite Protein - french vanilla
L: 2.5 poached eggs with 1c mixed greens 1/2c baby bella mushrooms 1/2c red peppers with EVOO
D: Boneless butterfly pork chops with 2c broccoli - with paprika and crushed red peppers
S: ChocoLite protein - vanilla & peanut butter mixed

[SweetRelease713]

B: Smoothie w SF Raspberry syrup, strawberry Quest powder, 1 C spinach, and coffee

L: Smoothie w 1 C spinach and strawberry Quest powder

S: Quest bar raspberry white chocolate

D: beef roast w turnips and leeks and mushrooms (cooked in crockpot a couple days ago)

[Anikens]

P1

B: pure protein ready to drink chocolate shake
L: IP broccoli and cheese soup with added broccoli
D: oven baked fajitas with steak and multiple colored bell peppers over lettuce with a mix of wf ranch and gazeebo light dressing
S: quest bar (undecided on flavor)

[scorpio53]

P1W7D7 - 1/18/15

B – cappuccino/coffee
L – salad with 2 c cucumbers
Sn - chocolate wafer, hot tea
D - 6 oz gr beef mixed with 2 c roasted cabbage, oil (repeat of yesterday!)
Sn – mint hot chocolate

[Largo]

B premier protein chocolate RTD shake
Sn ( after hour bike ride) 1/2 quest chocolate bar
L Quest bar. Double chocolate
S pork chop 8oz roasted Broccolli and cauliflower.
Sn. 1/2 quest chocolate bar.

[Briael]

P1 W21 D6 (Couch to 5K so a little extra food)

B: ChocoLite Protein - french vanilla
Post Exercise: ChocoRite dark chocolate bar
L: IP Lemon Wafer with 2c mixed greens EVOO
D: 99% lean ground turkey with 1/4c green cabbage, 1/4c baby bella mushrooms, 1/2 egg (meatballs!) with garlic and cayenne pepper, 2c broccoli
S: ChocoLite Protein - chocolate supreme

[Anikens]

B - IP pancake with wf syrup
L - pure protein choc rtd
D - chicken and spinach sausage (0 net carb) marinara sauce (found one with no sugar), mushrooms over 1/2 potato puree foccacia
S - quest bar

[JoJo82]

B -- egg whites, IP wildberry yogurt mixed with spinach
L -- IP chocolate cookie dough swirl bar/portion of pork tenderloin roast/peppers
S -- IP ready made vanilla drink
D -- Portion of pork tenderloin roast/peppers

[Alohakiwi]

B- Coffee, Milk, Splenda, Cayenne Pepper w/ IP Omlette
L- Cauliflower and Broccoli w/ .5 Cinnamon Quest Bar
S- .5 bag southwest cheese curls
D- Chicken Soup with IP Potatoe Buns

[scorpio53]

P1W8D1 - 1/19/15

B – hot chocolate/coffee
L – salad with 2 c cucumbers
Sn - vanilla butter cookies, hot tea
D - 8 oz stk, 2 c roasted cabbage, oil
Sn – chocomint pudding