Reboot Day 1
B-IP Cappachino and Mixed Greens with Kale
S- EAS choc drink
L- PT cream of veggie soup with sautéed celery, mushrooms,aparagus
S- PT Chedder Crisps
D- 4 scrambled eggs
There are many recipes to choose from on Pinterest. It's basically a stir fry with ground beef and cabbage. You can add whatever veggies you want (I used red and green bell peppers) and spice it however you like. I went with Chinese 5 spice and Walden Farms Sesame ginger dressing for a little sauciness. the wildberry muffin recipe came from an IP video I believe. Here's a quick look:
1 packet EACH wildberry yogurt drink and IP crispy cereal (finely crushed)
1/4 t baking powder
1 egg white
1/4 c water (more if needed for consistency)
1 packet truvia
1/8 t cinnamon
Whisk egg white& water. Mix in baking powder and both IP packets. It will be thick. Use a spatula to mix! spoon into a mini loaf pan that has been PAMmed. Combine truvia and cinnamon then sprinkle over the top of the dough. Bake at 350 for 20 minutes, or until a toothpick inserted comes out clean. Serving size is 1/2 the loaf (because you use 2 IP products).
Last edited by frawniemae; 02-16-2015 at 07:00 PM.
B - 2 hard boiled eggs / 1 C black coffee
L - romaine lettuce, mushrooms, red / yellow peppers (2C), 4oz chicken with 3 sprays of Bertolli EVOO & salt
D - CRACKSLAW! Thank you for making this the other day fawnie!
B - choc drink
L - romaine lettuce, tomatoes, cucumbers, grilled chicken - small amount of vinegarette dressing
D - turkey chili - delicious
S - lemon wafer bar and salt and vinegar crisps
Hi IPers, I'm back for my 2nd go around on IP. Last winter I lost ~17 lbs in preparation for my August wedding. I never completely hit goal and with all of the last minute prep and craziness my IP ways fell by the wayside.
Fast track to now, I'm at a higher weight than I was when starting IP last year! Finally ready to complete IP and phase off properly to hit and stay at goal.
B: PD plain pancake, WF syrup, coffee
L: PT vanilla rice crispy treat, salad with romaine, cucumbers, red peppers, WF balsamic
D: 6oz broiled salmon, 2 cup roasted broccoli with EVOO
S: PT chocolate mint pudding
I am back at it as well. So easy to gain it back. So hard to lose it but IP does really work.
Monday, February 16, 2015
P1
B. IP Packet Muffins, coffee
L. IP Leek Soup with summer squash, romaine & jicama salad
D. Crack Slaw (ground beef, mushroom, onion, shredded cabbage)
S. IP Double Choc Brownie
B – hot chocolate, coffee
L – 3 oz chkn in broth with 1 c celery and 1 c mushrooms
Sn - vanilla butter cookies, hot tea
D - same as lunch
Sn – vanilla drink warmed
IPP1W4D27
B IP RTD Peach mango with 2c spinach, blended
L IP Broccoli Cheese Soup, 1c steamed broccoli
D 2 whole eggs, scrambled with 1/2c 'shrooms and 4oz chopped turkey bacon, 1.5c rutabaga hashbrowns
S IP vanilla pudding with nutmeg
Last edited by frawniemae; 02-17-2015 at 09:19 AM.
B- IP Chocolate drink with raspberry extract
L- Greek salad (romaine, tomato, onions) olive oil and vinegar for dressing, 2 oz. gyro type beef
S- IP Chocolate Mint bar
D- 6 oz. elk burger, 2 cups cabbage
S- IP Vanilla pudding with cinnamon, nutmeg, vanilla extract
IPP1W4D26 B 1 c chayote "apple" slices, IP oatmeal
hi frawniemae....i have seen you post about chayote squash...and i had never even heard of that vegetable, so i went in search today and found them!
can you please tell me a little about them?
do they taste like an apple?? how do you prepare them as your "apple slices"
Thank you for making this the other day fawnie!
