B – vanilla drink
L – 2 oz chkn in chkn broth with 2 c celery
Sn - vanilla wafers, hot tea
D - 6 oz ground turkey breast, 2 c roasted cabbage, oil
Sn – chocomint pudding
B: Health Smart maple oatmeal
S: Pure Protein bar
L: spinach, cuke and mushroom salad
S: WLS chicken noodle soup
D: baked tilapia, homemade ratatouille
B: Coffee with IsoFlex vanilla protein power creamer
S: Hardboiled egg
L: HealthSmart vegetable chili with 2c. zucchini over mixed greens/spinach, mustard
S: HealthSmart hot chocolate
D: Organic baked chicken breast with 2c. broccoli, peppers, zucchini over romaine salad with EVOO and mustard
Gym: Day off!
IPPIW1D7 B Chocolate Chip Pancake topped with 1T WF strawberry spread & 2 tsp WF Caramel Syrup L Homemade veggie soup (2 c worth of veggies), Garlic Herb Crisps D 8 oz Swaii with 1 c tri color bell peppers simmered in a rice vinegar/WF syrup mixture, topped with diced green onion tops and chopped cilantro, 1 c cauli 'rice' S IP Vanilla pudding
(not sure if it will stay very long but for now, here's my ticker!)
W5 P1 D28 Thursday Jan 29, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips Supper: Lime Pork Fried Rice and veggies...wow so good. (cauliflower rice) Snack: IP Cherry Gelatin, Cherry Coffee
W5 P1 D29 Friday Jan 30, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 Deviled Egg Supper: Orange Chicken, peppers and onions and yellow squash stir fry on 2 tsp coconut oil Snack: IP Cherry Gelatin
W5 P1 D30 Saturday Jan 31, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Shrimp and Potato Puffs with Lemon Ginger Dipping Sauce, Leaf lettuce, Lemonade Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water Snack: Mounds Coconut Tofu Cupcakes 1/2 Serving
W5 P1 D31 Sunday Feb 1, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 English Chipolata Sausage, Ice Water Supper: Guys Fire BBQ over Pork Tenderloin, Warm Tomato Compote with green onions, side leafy salad, ice water Snack: ok so i had a weak moment and ate about 40 chocolate covered almonds during the super bowl, dust myself off
and keep on going. its just one day
W5 P1 D32 Monday Feb 2, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Sea Salt Potato Chips, chick-fil-a grilled chicken nuggets, Ice Water Supper: Roasted Pork Tenderloin, Delicata Squash with Torani Sugar Free Cinnamon Brown Sugar Syrup, Ice Water Snack:1 English Chipolata Sausage
W5 P1 D33 Tuesday Feb 3, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 2 cups leaf lettuce, 4 green onions, lemon and oil dressing Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water Snack: IP Cherry Gelatin
W5 P1 D34 Wednesday Feb 4, 2015 WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 331.1 -3.8 pounds week 5 Total lost since Reboot:27.6 pounds!!! Brekkie: Kibbles and Bits with 1/4 Atkins French Vanilla Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, Ice Water Supper: Crab Legs Snack: IP Cherry Gelatin
Last edited by rainbowsmiles; 02-04-2015 at 07:51 PM.
B - IP chocolate shake
L - IP chicken soup, rhubarb w, cinnamon and IP pancake syrup, bell pepper
S1 (preworkout) - Strawberry Wafers
S2 (post workout) - BBQ Crisps
D - Big mac in a bowl w/ roasted cauliflower and brocolli
Wednesday, Jan 28, 2015
P1
B. IP Oatmeal, coffee
L. IP Chicken Soup with 1.4 C chopped broccoli, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
D. Crockpot Pork Tenderloin with turnips, cauliflower, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
S. IP double choc brownie
B: IP Chocolate Shake, coffe with almond milk and Splenda
L: IP Chicken a la King soup and roasted zuccini
S: IP Garlic and Herb Crisps
D: Baked chicken and dill pickles
IPP1W2D8
B IP Pancake w/ WF syrup
L Veggie Soup (2 c vegg in ch broth), 'free' salad
D Pork Chops in a mushroom/tomato "gravy" (IP Mushroom Soup, 1/2 c 'rooms, 1/2 tomato sauce), steamed brussell sprouts
S IP RTD Peach Mango
On phase 2
B: IP Butterscotch pudding
L: 1/2 Chicken breast with mixed veggies, sauted in Grapeseed oil
D 6 oz Tuna Steak with roasted cauliflower
S: IP Jelly heated up...a nice warm drink.
B: Proti Diet honey soy cereal w/2oz EAS Carb AdvantEDGE vanilla RTD
S: WLS chicken noodle soup
L: homemade ratatouille
S: Health Smart chocolate chip cookie
D: Thin N Trim chicken sausage, sauteed with red and green bell peppers
S: Pure protein chocolate shake after Les Mills Pump