B-Shake made with Jay Robb Chocolate Protein Powder, Spinach
L-small cup veggie soup, left over sauteed peppers w/ 2 oz chicken breast
S-Quest Bar
D-Either grilled pork chop or Big Mac in a bowl (6oz protein)
S hot chocolate
B: Syntrax nectar in strawberry/kiwi and ChocoLite protein in french vanilla
L: 2-egg muffins with 1c baby bellas 1/2c red peppers 1/2 red onion with EVOO and garlic pepper
D: Leftover beef with 1c broccoli 1c yellow squash
S: ChocoLite protein in chocolate supreme
B- IP Crispy Rice Cereal Pancak with WF Strawberry Syrup
L- Salad with Cucumbers, Peppers IP chocolate drink
D- Chicken and Veg Stirfry over miracle noodles
S-IP Southwest curls
Hi Alohakiwi,
I have recently discovered the miracle noodles. I had been wondering if they were allowed and how to count them. I assume they are allowed now but can you let me know how you count them, also any advice on prepping them would be helpful!
I have recently discovered the miracle noodles. I had been wondering if they were allowed and how to count them. I assume they are allowed now but can you let me know how you count them, also any advice on prepping them would be helpful!
Thank you!!
Heidi
You can have a serving of Miracle Noodles and consider it a "freebie" for the day (you should limit yourself to 6 servings of anything that is 0 carb/0 fat/0 sugar each day because these things still contain trace carbs that can add up - this includes Walden Farms products, no calorie sweeteners, etc). Make sure you read the package because very often the Miracle Noodles are 2 servings per pouch.
As far as prep, it helps to rinse them and then they can be sauteed for a minute or two to heat up, or added to broth for a noodle soup
I'm back for another round. Have been trying to get re-started over and over after reaching my lowest a couple of years ago. Gained a LOT back and haven't quite been in the right mindset to stick with it again and finally finish. Lots of new faces and many familiar ones that I began my journey with. I think checking back here is something I missed that kept me accountable.
Reboot - mostly alternatives
B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-diet Chicken Soup with Shirtaki rice and 2c. zucchini zoodles. Soooo good.
S: HealthSmart Hot Chocolate
D: 8oz. organic chicken breast and 2c. broccoli over romaine salad with mustard.
Gym: 60 minute boot camp (PowerPump 2)
I'm back for another round. Have been trying to get re-started over and over after reaching my lowest a couple of years ago. Gained a LOT back and haven't quite been in the right mindset to stick with it again and finally finish. Lots of new faces and many familiar ones that I began my journey with. I think checking back here is something I missed that kept me accountable.
Reboot - mostly alternatives
B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-diet Chicken Soup with Shirtaki rice and 2c. zucchini zoodles. Soooo good.
S: HealthSmart Hot Chocolate
D: 8oz. organic chicken breast and 2c. broccoli over romaine salad with mustard.
Gym: 60 minute boot camp (PowerPump 2)
I remember you from before Welcome back! There's a thread called "gaining it all back" where a lot of us rebooters have been hanging out
B: Oatmeal Yogurt cookies with a little WF Hazelnut creamer in them
pretty good twist baked them this morning
L: Mushroom Soup 3 oz of lean beef in it with veggie on side
D: Tilapia with WF Sesame Ginger sauce & Asparagus
S: IP BBQ Chips
W4 P1 D21 Thursday Jan 22, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, 1 Cup Delicata Squash, Ice Water Supper: 2 cups Summer Squash with Vidalia Onions, 4 British Chipolata Sausages Snack: Rose Tea
W4 P1 D22 Friday Jan 23, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, Ice Water Supper: Dinner and Theater Night Out: Outback: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon i did excellent!! so proud! it was a fabulous dinner, absolutely fabulous!! even better on plan! then off to see Anne of Green Gables at Dock Street Theater Snack: Rose Tea
W4 P1 D23 Saturday Jan 24, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 cups end of the week veggie saute! just throw all the bits of leftover veggies from fridge in pan...bell peppers, onion, kale, broccoli, snow peas with 1 tbsp coconut oil, 1 bag quest sea salt protein chips Supper: 1.25 pounds of fresh snow crab legs with fresh lemon (omg so good!), 1.5 cups cauliflower & chive puree, ice water Snack: coconut coffee
W4 P1 D24 Sunday Jan 25, 2015 Brekkie: Pina Colada Coconut Protein Shake Lunch: 2 cups cauliflower faux potato salad (yum!), 1 bag quest "coconut curry" sea salt protein chips (coconut cooking spray and curry seasoning sprinkle) Supper: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon Snack: Raspberry Coffee
W4 P1 D25 Monday Jan 26, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Quest Protein Chips with Old Bay Seasoning Supper: Filet Mignon, Cauliflower Puree a jus Snack: Coffee
W4 P1 D26 Tuesday Jan 27, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Low Carb Cheese Straws, Ice Water Supper: Pineapple Teriyaki Chicken (so good...made with sugar free da vinci pineapple syrup and briggs aminos), Roasted Green Beans Snack: Chai Tea, Coffee later in the evening
W4 P1 D27 Wednesday Jan 28, 2015 WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 334.9 -4.6 pounds week 4 Total lost since Reboot:23.8 pounds!!! Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, Caramel Crunch Bar Supper: Peanut Butter Stir Fry made with 6 ounces boneless skinless chicken breast, 2 cups of bell pepper, onion and celery, and WF Peanut Butter Sauce Snack: Coffee
Last edited by rainbowsmiles; 01-28-2015 at 08:56 AM.
B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-diet Chicken Soup with Shirtaki rice and 2c. zucchini zoodles.
S: HealthSmart Hot Chocolate
D: 8oz. organic chicken breast and 2c. broccoli and zucchini over romaine salad with mustard.
Gym: 60 minute boot camp (Bells and Ropes Class)
B: Proti Diet Honey Soy cereal, 2 oz EAS Carb AdvantEDGE vanilla RTD for "milk"
S: Proti Diet chicken noodle soup
L: Spinach, cucumber and red bell pepper salad
S: Quest bar
D: roast chicken, broccoli and asparagus
S: Pure Protein choc shake after Les Mills Pump
B IP crispy cereal w cinnamon (tasted ok but never been a cold cereal fan) L IP Chicken ala King, field greens w 2 chopped veggies, splash of cider vinegar and olive oil (going to movies-want to be full to avoid snack bar!) D Baked swaii w garlic&rosemary 8oz, 1c roasted cauliflower, 1 c turnip fries S IP Caramel Nut bar
Last edited by frawniemae; 01-23-2015 at 06:07 PM.
P1W1D3 B Wildberry Yogurt drink S Caramel Nut Bar L Homemade zoodle soup with ch broth, mushrooms&celery D 8 oz bunless hamburger with homemade mayo & pico de gallo wrapped in spinach & green leaf lettuce, turnip fries S Raspberry Mouse
