[scorpio53]

Hi everyone - on the great losses!!

P1W6D4 - 1/8/15

B – chocolate drink
L – 2 oz chkn in broth with 2 c celery
Sn - lemon poppy seed cookies
D - taco salad with 6 oz gr beef, spices
Sn – chocomint pudding

[Briael]

P1 W20 D3 (Gym)

B: ChocoLite Protein - Peanut butter
L: 3 whole eggs with 1c red peppers 1c mixed greens with EVOO (protein boost post gym)
D: Chicken with garlic and ginger with 2c broccoli
S: ChocoLite Protein - French vanilla

[Hgamroth]

P1
B~Mango shake
L~Salad, 2 oz turkey
S~Quest bar
D~Zucchini spaghetti and turkey meatballs
S~mocha pudding

[SweetRelease713]

P 1 W 1 D 4
B: Shake Coffee
L: Mushrooms1C, Cream of Mushroom Soup, 1C Rhubarb
D: 6oz Shrimp, 2oz Scallops, 2C Turnip Greens
S: 1/2 Cinnamon Bun Questbar

[lisa32989]

P1

B: Spinach/chocolate/coffee smoothie - oops! out of spinach. just a chocolate/coffee smoothie, I guess. I'm not fond of the flavor with lettuce.
L: raw veggies, quest chips
D: roast beef on salad, small cup of chili (not a lot of roast beef left), cauli "potato" salad
S: peanut butter/zucchini cookies

Planning ahead:
Dinner out tomorrow. Seafood, veggies, salad
Sat/Sunday: thawing out 5 lbs ground beef. Gonna make low carb meatloaf and some burger patties for future cooking. Also thawing a chicken for the rotisserie. May also make some carnitas (from pork tenderloin) in the crockpot. I try to do most of my cooking for the week on the weekends.

[scorbett1103]

B: HealthSmart cappuccino in coffee
L: Spinach, cuke and mushroom salad, Quest bar
D: Pork roast, rutabaga and steamed zucchini
S: WLS kiwi strawberry drink

[TeagsC]

P1W10D6

B: IP Chocolate Drink
L: Mixed greens salad, IP Raspberry Jelly
S: IP Strawberry Wafer
S2: IP Vanilla drink (going to a spin class, will have this around 6pm)
D: Salmon and mixed greens (will have after spin, around 8)

[linda.lou]

B: IP herb and cheese omelet with pureed veggies mixed in
L: IP rotini with tomato sauce and pureed veggies and spinach/kale salad
D: 8 oz chicken breast with WF spicy bbq sauce and spinach/kale salad
S: IP Vanilla drink box

[scorpio53]

P1W6D5 - 1/9/15

B – chocolate drink warmed
L – 2 oz chkn in broth with 2 c celery
Sn - chocolate wafers
D - 6 oz gr beef, 2 c roasted cabbage, oil
Sn – chocomint pudding

[courtneyf2]

Phase 1

B: RTD cappuccino drink w/ 2 shots of espresso
L: IP chicken soup with cooked spinach
D: steak & veggies
S: IP cherry jello (not my fave AT ALL but have a ton of packets from when I started IP)

[Briael]

P1 W20 D4

B: ChocoLite Protein shake - French Vanilla
L: HealthSmart Mint Chocolate Bar with 2c mixed greens/red peppers/baby bella mushrooms with EVOO
D: Pesto Chicken with 2c broccoli
S: ChocoLite Protein Shake - Peanut Butter

[Alohakiwi]

B- IP Choclate Drink
L- Chicken Broth w/ veg and 1c. Cucumbers in Applecider vinegar
D- Roast Beef with Mashed Cauliflower IPVanilla Pudding for dessert
S- Quest Cookie Dough Bar

[Hgamroth]

P1
B~Chocolate drink in coffee
L~salad, celery, jicama, quest chips
S~Quest bar
D~beef roast, rutabaga fries

[SweetRelease713]

P1 W 2 D 5

B: 1 C Spinach, 2 T SF Cinnamon Syrup, Quest Chocolate Protein Powder, Instant Coffee

L: Mango RTD, 1 C Rhubarb

D: 8 oz Top Sirloin, 2 C Cabbage sautéed with Oil and Garlic and Sirracha

S: 1/2 Quest Cinnamon Roll Bar

[scorpio53]

P1W6D6 - 1/10/15

B – chocolate drink, warmed
L – 2 oz chkn in broth with 2 c celery
Sn - mocha wafers
D - 6 oz stk, 2 c roasted brussel sprouts, oil
Sn – chocomint pudding