B Vanilla Almond Vega Smoothie, 2 cups coffee w splash of IP Vanilla RTD
L 2 cups lettuce, 2 cups cukes, mushrooms, radishes w Renees Italian dressing
S Simply Bar Caramel Peanut - split into 2 snacks
D 6 ozs chicken baked in lemon juice, 2 cups steamed brocc & cauli + 1 cup lettuce, spritzed w Bragg's
Last edited by westwillow; 06-29-2014 at 12:02 AM.
Reason: forgot the lettuce
B: Waffle made from my vanilla pudding packet
S: Cappuccino RMShake
L: Herb and Cheese Omelet (first time I've had this and it was pretty good). I had a small salad with lunch and roasted cauliflower.
D. I made some tasty crab stuffed portobello mushrooms. They were SOOOOO good and completely IP approved. If I knew how to post pics, I would.
B: IP Pineapple Banana
L: IP Chicken Soup, 1 cup orange bell peppers, 1 cup bok choy, fresh ginger
S: IP Pina Colada Drink
D: 3 eggs scrambled, 2 oz diced ham, 1 cup spinach, 1 cup mushrooms
B: egg + whites for omelet, with 2 oz ham, hot sauce, tea with milk and splenda
L: romaine, cucumber, bell peppers, with oil & avc dressing, Premier Protein chocolate rtd mixed with cold coffee
D: romaine, cucumber, peppers, 6 oz lean ground beef with cumin, garlic, cayenne
S: Premier Protein chocolate rtd warmed with decaf coffee
B: egg + whites for omelet, tea with milk and stevia
L: lunch at Chipotle (lettuce, fresh tomato salsa, about 2 ounces each steak and chicken)
S: Premier Protein chocolate rtd mixed with coffee, 1 C cucumber
D: 4 oz tilapia, 2 C broccoli
S: Premier Protein chocolate rtd warmed with some WF chocolate syrup
B: Vanilla drink w/1 TB WF Caramel, Coffee (no Splenda today and it was good!)
L: Chicken a la king 1C Lacinto kale 1C Mushrooms sautéed w/Braggs ACV
D: Baked Chicken, 2C Broccoli
S: Strawberry Quest Bar
B. Coffee and vanilla premade shake
L. Roasted cauliflower, oil, lemon, garlic, choc wafers
S. Hard boiled egg
D. 6 oz hamburg, lettuce, tomato, dill pickles, vanilla shake, coffee
B: egg + whites for omelet, tea with milk and stevia
L: romaine lettuce, cucumber, bell peppers, 2 oz ground beef with IP-friendly homemade taco seasoning
D: 4 oz ground turkey made into "sausage patties", 1 egg + 3 whites scrambled with 1 C each bell peppers and mushrooms
S: 1/2 scoop Body Fortress chocolate whey powder blended with ice and cold decaf coffee
2am - vanilla premade shake. Had a late flight home, was so hungry so had an extra packet when I got home. Definitely felt like the right decision after drinking it.
B. vanilla premade, coffee
L. Broccoli, choc wafers
D. 4 eggs, 2 egg whites, spinach, oil ( I'm going to be be posting when I use oil, as I have been inconsistent)
S. Either choc pre made or mango premade
B: Waffle made from my vanilla pudding packet
S: Cappuccino RMShake
L: Herb and Cheese Omelet (first time I've had this and it was pretty good). I had a small salad with lunch and roasted cauliflower.
D. I made some tasty crab stuffed portobello mushrooms. They were SOOOOO good and completely IP approved. If I knew how to post pics, I would.
So sorry if this should be obvious, I'm new: How do you make a vanilla pudding waffle? THANKS!!