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Old 06-09-2014, 01:43 PM   #151
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P1:

B: Coffee, IP cappucino
L: Lettuce + 2 cups combined of cukes, broccoli, red peppers, and banana peppers ; microwave warmed double choc Quest Bar
S: IP BBQ chips
D: My plan..grilled salmon seasoned with garlic, parsley, peper, and lemon juice (can't wait to make this today!), sauteed mini bella mushrooms, yellow peppers and broccoli (2 cups total) served over lettuce.
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Old 06-09-2014, 01:49 PM   #152
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B: Premixed Chocolate milk
L: Pre-mixed Mango Drink blended with 1 cup spinach, 1 cup of celery, 1 boiled egg
D: 6 oz Top Sirloin Steak, 1 Cup roasted Asparagus, 1 Cup Lettuce
S: .5 Peanut Butter Bar + .5 Strawberry wafer
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Old 06-09-2014, 06:39 PM   #153
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Originally Posted by Mitsu23 View Post
B: Premixed Chocolate milk
L: Pre-mixed Mango Drink blended with 1 cup spinach, 1 cup of celery, 1 boiled egg
D: 6 oz Top Sirloin Steak, 1 Cup roasted Asparagus, 1 Cup Lettuce
S: .5 Peanut Butter Bar + .5 Strawberry wafer
I only see 3 cups of veggies. Lettuce doesn't count unless it is "field greens"
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WI 1: 8.5, WI 2: -6.5, WI 3: -4.5, WI 4: -2, WI 5: -2, WI 6: -3, WI 7: -3.5, WI 8: -2.5, WI 9: -2, WI 10: -4, WI 11: -1, WI 12: -3.5, WI 13: -2, WI 14: -3.5, WI 14: -2.5, WI 15: -2, WI 16:-2.5, WI 17: -2.5, WI 18: -4.5, WI 19:-2, WI 20: -.5, WI 21:-2, WI 22: -3, WI 23: -2.5, WI 23/24: -4, WI 25: -2.5, WI 26: -1, WI 27: -3, WI 28: -1.5, WI 29: -3.5, WI 30/31:-2.5, WI 32:-1
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Old 06-09-2014, 06:51 PM   #154
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Default P1, Alternatives

14 oz of coffee, stevia, half a vanilla premier protein shake (15g of protein)
B: Blended EAS RTD Chocolate Fudge w/ 2 cups of spinach
Snack: EAS RTD Chocolate Fudge
L: 2.5 cups of romaine lettuce, olive oil/rice wine vinegar/seasoning
D: 7 oz sirloin steak, 2 cups broccoli steamed, "deviled egg" made with homemade mayonnaise, mustard, sugar free sweet pickle juice.
Dessert: HealthSmart Peanut Butter Crunch bar

75oz of water + whatever I drink with dinner/dessert (probably another 23 oz)

Busy day at work.
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"I'm not losing weight. I'm getting rid of it. I have no intention of finding it again."

WI #1 -5.2lbs
WI #2 -2.9lbs
WI #3 -3.7lbs
WI #4 -2.2lbs
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Old 06-09-2014, 06:57 PM   #155
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Quote:
Originally Posted by lisa32989 View Post
I googled "no sugar rib rub recipes" and made my own!
Good idea! I will have to make some up to have on hand.



Quote:
Originally Posted by SuzieQ120 View Post
Yikes! Thanks for asking. It is less than 1 gram carb per serving but 2of the first 3 ingredients are sugar and brown sugar! . Guess I will do garam masala instead to get that smoky flavor from the cumin. Thx again!!!

Nuts. I was excited for the maple aspect.

One gram might not affect some people, but my stupid system is very carb sensitive. I would need to use something sugar free.
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Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.

Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6, #14: -0, #15: -0, #16: -0, #18: +0.8
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Old 06-09-2014, 07:05 PM   #156
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P1
B: RTD chocolate drink blended with 2 cups frozen spinach and 1 spoon instant coffee.
L: vanilla ip drink
S: caramel nut bar ip
D: chicken sautéed in olive oil with peppers, zucchini, and spinach
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Restart 12/19/15 make that 3/10/16





Started IP 5/16/2014 lost 82 lbs, didn't get to goal, but was able to maintain for the past 6 months by eating low carb. Added carbs back and have gained 10 lbs in the past month. Back on IP and ready to get to goal!!
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Old 06-09-2014, 09:29 PM   #157
Reboot: 11/28/16
 
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B: coffee, choc shake
L: 1 cup zucchini chips, 1 cup cukes w/ apple cider vinegar, choc wafers
S: choc pre made
D: 2 cauliflower pancakes (1 egg, 1 egg white), 6 oz pork
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Original: 5/9/14 - March 2015
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Old 06-09-2014, 10:22 PM   #158
Started IP 4/19/14
 
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Phase 1 with alts

B: tea with milk and stevia, egg + whites for omelet, Tabasco
L: Premier Protein chocolate etc, mixed with coffee over ice, 2 C cucumber slices
D: blackened tilapia with sugar free Cajun seasoning, 2 C broccoli
S: Quest bar cookies
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Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.

Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6, #14: -0, #15: -0, #16: -0, #18: +0.8
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Old 06-10-2014, 09:55 AM   #159
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B: IP Peanut Butter Bar
L: Left over "sloppy joe" (~2 oz ground turkey & 1/2 cup bell peppers & tomatoes) + 1 cup sauteed red bell peppers + 1/2 cup pickles over IP rotini (going for a sort of hamburger casserole here)
S: Blueberry cran granata drink
D: 6 oz steamed shrimp + 2 cups asparagus
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2014 loss:
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Old 06-10-2014, 10:44 AM   #160
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Default trying something NEW.....

I LOVE fried green tomatoes.... Sooo
I am crunching up my garlic crisps, whipping up a egg...drowning a couple of green tomato slices in egg wash and coating.
Pan "frying" in olive oil... then thoroughly covering with salt.... the Taste of Summer!!!
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Old 06-10-2014, 10:49 AM   #161
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Quote:
Originally Posted by dchild8989 View Post
I LOVE fried green tomatoes.... Sooo
I am crunching up my garlic crisps, whipping up a egg...drowning a couple of green tomato slices in egg wash and coating.
Pan "frying" in olive oil... then thoroughly covering with salt.... the Taste of Summer!!!
Oh yum!
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Old 06-10-2014, 10:58 AM   #162
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B: IP Chcolate Drink
L: IP Chocolate pudding and 2 C. zucchni with hot pepper flakes
S: IP Cookie bar (R) (so good, like an oreo with white chocolate on the outside)
D: 8oz. Scrambled eggs (4 eggs, 2 egg whites) in a portabello mushroom

(I REALLY like chocolate I guess)
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Old 06-10-2014, 11:27 AM   #163
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Phase 1 with alts

B: tea w/ milk and stevia, egg + whites, Tabasco
L: Premier Protein vanilla rtd mixed with coffee, romaine lettuce with oil and acv, 2 C cucumber/bell pepper/raw broccoli/celery
D: tilapia, broccoli, romaine with acv and oil
S: Premier Protein chocolate rtd warmed with decaf coffee
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Lost 1lb after an entire month on WW. Started Ideal Protein 4/19/14.

Weight Loss by Week: #1: -10.1, #2: -4.9, #3: -2.8, #4: -3.4, #5 & #6: -2.6, #7: -4.4, #8 -1.6, #9 -4.0, #10 +3.0, #11 -5.6, #12 -0.2, #13: -1.6, #14: -0, #15: -0, #16: -0, #18: +0.8
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Old 06-10-2014, 02:11 PM   #164
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B- cereal flakes and water
L- chicken patty, cauliflower, spinach and water
S- BBQ crips and water
D- ground beef, roasted broccoli & lettuce/spinach/cucumbers.
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Old 06-10-2014, 04:42 PM   #165
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Pre workout: coffee w/ vanilla shake
Spinning, abs, stretching
Post workout: chocolate pudding/shake smoothie with coffee & spinach

L: stir fried veggies (kohlrabi, celery, leeks, mushrooms)
Combo drink (one third each: IP piña colada, syntrax nectar twisted cherry, SN grapefruit)

D: chicken/veggie soup (DH has a bad cold so I made him soup)

S: chocolate or butterscotch pudding shake

My salt and oil are in my veggies and soup
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