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07-11-2014, 04:24 PM
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#286
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Senior Member
Join Date: Jul 2014
Posts: 121
S/C/G: 189/162.5/168
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- 1 egg & 3 whites (out of RTD vanilla)
apple
Coffee
L- 4 oz fat free ham
tomato
3/4 cup cottage cheese
S-IP Lemon Pudding
D-4 oz fat free ham
cauliflower
1 tsp olive oil
2 slices sprouted grain bread
S-IP Maple Oatmeal
WI#1 (-5)
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07-11-2014, 04:37 PM
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#287
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Started IP 6/12/14
Join Date: Jun 2014
Posts: 466
S/C/G: 192/138.6/132
Height: 5'3
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B - RTD Vanilla mixed with coffee over ice.
L - IP Salt and Vinegar Crisps and a salad
S - Wildberry Yogurt Drink
D - Undecided, probably a turkey patty and cauliflower mash.
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07-11-2014, 04:43 PM
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#288
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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P1
B: Advantage Carb control RTD chocolate fudge (was out of IP food had to go weigh and get my food)
S: IP cookie dough swirl bar
L: Alabasha chicken shawarma salad without the feta cheese. I read on here that it was ok on IP. YAY
D:BBQ crisps and 2 cups cukes with WF dressing
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07-11-2014, 07:51 PM
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#289
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B. coffee and choc shake
L. Lettuce, mixed greens, cukes, tomato, onion, choc wafers
D. Chicken, spinach, oil
S. Choc shake
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07-12-2014, 03:29 PM
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#290
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Senior Member
Join Date: Jul 2014
Posts: 121
S/C/G: 189/162.5/168
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
6 oz 2% milk
Coffee
L- 4 oz Chicken
Cucumber & Dill pickles
3/4 cup pineapple
S-IP Choc pudding
D-4 oz Chicken
Cabbage
Romaine
1 tsp olive oil
2 slices sprouted grain bread
S-IP BBQ crisps
WI#1 (-5)
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07-12-2014, 08:04 PM
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#291
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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B: IP double chocolate brownie and a cup of coffee sweetened with a tiny bit of vanilla RTD
L: BBQ crisps
S: ip choc pudding blended with ice
D: beef shish kabobs, zucchini, mushrooms, peppers
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07-12-2014, 08:41 PM
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#292
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B. coffee and choc shake
L. Roasted cauliflower, oil, choc wafers
D.pork chops, WF apple butter, roasted cauliflower
S. 1/2 vanilla pudding; 1/2 red jello
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07-13-2014, 10:00 AM
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#293
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Started IP 4/19/14
Join Date: Apr 2014
Posts: 170
S/C/G: see ticker
Height: 5'7"
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Phase 1 with Alts
Friday:
B: egg + whites for omelet, 1 C mushrooms, 1 oz lean ham, tea with milk and stevia
L: 1 C celery, Premier Protein vanilla rtd mixed with ice, coffee, and toffee Davinci syrup
D: 7 oz grilled chicken made into a sandwith with WF thick & spicy barbecue sauce and iceberg lettuce "bun", 1 C cucumbers, 1/2 C tomato slices, 1/2 C pickles
S: Premier Protein chocolate rtd warmed with decaf coffee
Saturday:
B: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with ice & water, tea with milk and stevia
L: romaine salad with oil and acv dressing, 4 oz grilled chicken, 1 C celery, 1 C cucumber
S: Premier Protein vanilla rtd mixed with cold coffee
D: salad with oil and vinegar, 4 oz steak, 1 C mushrooms, 1 C onion, Splenda-sweetened 0/0/0 lemonade
S: Quest Cookies & Cream bar
Today's Plan:
B: Coffee with milk and stevia, 1/2 scoop Body Fortress Cookies & Cream whey powder blended with ice and 1 C spinach
L: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with 1 C spinach and ice
D: 8 oz ground beef with homemade taco seasoning, romaine lettuce, 1/2 C tomatoes, 1 C cucumber, 1/2 C bell peppers
S: Quest bar made into cookies
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07-13-2014, 04:26 PM
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#294
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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P1
B: double choc brownie, coffee sweetened with a small amt of RTD carb advantage
L: BBQ crisps
D: grilled red fish, grilled asparagus, radishes, zucchini, peppers
S: choc pudding blended with spinach
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07-13-2014, 06:31 PM
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#295
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Member
Join Date: Feb 2010
Posts: 53
S/C/G: 229/211/145
Height: 5'5''
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tried the cauliflower rice today, it was pretty good!!!
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07-13-2014, 07:16 PM
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#296
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B. coffee, vanilla premade, Cinnamin
L. Zucchini muffins (maple oatmeal, egg whites, zuke), jicama
S. Vanilla premade
D. Steak, mushrooms, spinach, oil
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07-14-2014, 09:56 AM
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#297
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Senior Member
Join Date: Jul 2014
Posts: 121
S/C/G: 189/162.5/168
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DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink
apple
Coffee
L- 4 oz Chicken
Cabbage
3/4 cup cottage cheese
S-IP Choc pudding
D-4 oz Chicken
Cauliflower
Romaine
1 tsp olive oil
2 slices sprouted grain bread
S-IP BBQ crisps
WI#1 (-5)
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07-14-2014, 07:59 PM
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#298
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Reboot: 11/28/16
Join Date: Apr 2014
Posts: 311
S/C/G: 275/190/257.7
Height: 5'8"
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B. Coffee and vanilla premade
L. lettuce, mushrooms, asparagus, cukes, WF1000 island, lemon wafers
D. Pork, WF Apple butter, asparagus
S. Choc premade
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07-14-2014, 08:52 PM
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#299
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Senior Member
Join Date: May 2014
Location: Louisiana
Posts: 783
S/C/G: 266/see ticker/140
Height: 5'5
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P1
B: choc pudding blended w/spinach and 1tsp instant coffee
L: BBQ crisps
S: lemon wafer
D: shrimp, asparagus, zucchini
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07-14-2014, 09:18 PM
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#300
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Started IP 6/12/14
Join Date: Jun 2014
Posts: 466
S/C/G: 192/138.6/132
Height: 5'3
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B - RTD Vanilla with 4 oz of coffee over ice
L - Tomato Basil and a Salad with Mushrooms and Red Onion - WF Asian Dressing
S - Lemon Wafer
D - Grilled Flank Steak with cauliflower mash and a salad with ACV dressing.
Great day on P1!
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