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Old 06-23-2014, 06:30 PM   #226  
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Mainemum - I'm a newbie...what is ACV dressing?
ACV is apple cider vinegar. It is approved on IP, unlike red wine vinegar and balsamic. I make a dressing using olive oil, water, acv, stevia, salt/pepper/spices/herbs, and some 0/0/0 mustard in my blender, and use it all week. I have figured out the ratios so that 4 teaspoons of dressing contain 1 teaspoon of oil, which is required daily by the plan. Easy and delicious!
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Old 06-23-2014, 07:46 PM   #227  
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I just made pancakes with the crispy cereal, and topped with Waldens maple syrup... OMG, so freaking delicious. Before starting this diet I talked a lot of crap about Waldens, but man, the maple syrup is good good good.

B: Large Ice coffee with premade chocolate drink
L: Baked Chicken marinated in soy sauce, 2 cups roasted Broccoli and Cauliflower, Romaine Lettuce with Lime and Salt
S: BBQ crisps
D: Crispy Cereal pancakes, 1 cup veg from lunch, 1 cup roasted zucchini chips, romaine lettuce with lime, apple cider vinegar, salt, garlic powder
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Old 06-23-2014, 09:22 PM   #228  
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B. Coffee, choc premade
L. 2 c cukes, ACV, Choc wafers
D. Big Mac salad
S. Choc shake
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Old 06-24-2014, 08:13 AM   #229  
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Originally Posted by ChoosingHappy View Post
I just made pancakes with the crispy cereal, and topped with Waldens maple syrup... OMG, so freaking delicious. Before starting this diet I talked a lot of crap about Waldens, but man, the maple syrup is good good good.



I agree! I don't love most of the wf dressings, but the pancake syrup is awesome. 💗

Sometimes, I mix it with spicy mustard to make a glaze for chicken or a dip for veggies. Better than their own version of honey mustard.
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Old 06-24-2014, 09:27 AM   #230  
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P1
B: choc pudding blended with spinach and instant coffee
L: dill pickle zippers
S: Raspberry jello mix
D: not sure yet....
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Old 06-24-2014, 08:00 PM   #231  
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Sounds amazing!! Thanks for the tip.



Quote:
Originally Posted by mainemum View Post
I agree! I don't love most of the wf dressings, but the pancake syrup is awesome. 💗

Sometimes, I mix it with spicy mustard to make a glaze for chicken or a dip for veggies. Better than their own version of honey mustard.
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Old 06-24-2014, 09:25 PM   #232  
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B. Choc cookie dough bar
L. 2 c asparagus, lemon, coffee, choc shake
D. Big Mac salad
S. Choc pudding
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Old 06-25-2014, 01:56 PM   #233  
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P1- Alternatives

B. - EAS Carb Advantage RTD Shake - Cafe' Carmel
L. - Salad w/ 2 cups veggies (cucumbers, onions, celery, etc)
D. Steak from Applebees made with no sauce/2 cups of broccoli
S. Pure Protein Chocolate Peanut Butter Bar
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Old 06-25-2014, 05:15 PM   #234  
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B: coffee, choc shake
L: 2 c roasted garlic cauliflower, choc wafers
S. Choc pudding
D. 8 oz pork, 2 c roasted cauliflower
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Old 06-26-2014, 09:07 PM   #235  
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B. Coffee and vanilla premade
L. Lettuce, cukes, asparagus, WF 1000 island, choc wafers
D. Big Mac salad . Yes, third day in a row . No tomatoes in this one
S. Vanilla shake
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Old 06-27-2014, 06:50 AM   #236  
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Yesterday, Phase 1 with alternatives

B: egg + whites, tea with milk and Splenda
L: Premier Protein chocolate rtd mixed with coffee and ice, cucumbers, sliced tomatoes
D: grilled chicken, romaine, cucumbers, homemade ACV dressing
S: Quest bar cookies (apple pie), herbal tea
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Old 06-27-2014, 08:26 AM   #237  
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Started Phase 1 6/10. Have lost about 15 lbs to date.

B: IP omelet w/some peppers and mushrooms
L: cauliflower, broccoli, mushrooms, peppers, sprouts in a stir fry with a little chili paste. Chicken noodle soup.
D: steak, same stir fry as lunch.
S: Orange wafer.
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Old 06-27-2014, 09:16 PM   #238  
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B. Coffee and vanilla premade
L. Roasted cauliflower and choc wafers
S. Vanilla premade shake
D. 8 oz steak, 1 c cukes, 1 c kale

Soooooo hungry. Going to just go to bed.
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Old 06-28-2014, 08:11 PM   #239  
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B. Coffee and vanilla premade
L. 2c asparagus, choc wafers
S. Strawberry premade
Dinner, 8oz chicken and shrimp, 2 c broccoli, mushrooms
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Old 06-28-2014, 08:24 PM   #240  
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Left the beach house this morning. Woke up at 5:30 to catch the sunrise, so had to stretch food over more hours than usual. Also was trying to eat up the leftovers and was on the road for a bit, so my day is a little wonky.

B: 3 oz steak, 2 oz salmon, 1 egg pan fried in olive oil, 8 oz coffee
S: IP peanut butter bar
L: IP chicken soup, 2 bell peppers, green onions, Mexican spices
S: IP RTD Strawberry Banana
D: Cauliflower "breadsticks" 2 cups cauliflower, oregano, basil, tomato dipping sauce
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