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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/296073-what-you-eating-today-ipeeps.html)

Ruth Ann 05-21-2014 09:08 AM

What Are You Eating Today IPeeps?
 
Filled up the last thread quick!

Post your menus and plans for today!

sunflwr816 05-21-2014 10:02 AM

P1, alts, 5/21 and 5/22 am
 
Working an overnight shift into 5/22 so my meals will be sporadic and at weird times:

B: PD honey nut soy cereal, 1oz skim milk, coffee
L: 2c roasted broccoli
S: Quest chocolate brownie bar
D: 8oz grilled chicken, 3c romaine, 1c cucumber, 1c orange bell pepper, WF balsamic dressing
S: HS protein lemonade mix

S2: 1c sliced cucumbers (hunger emergencies!)

120oz water

pishposhappelsauce 05-21-2014 02:06 PM

B: IP Apple Cinnamon Soy Puffs, 1 oz milk
L: 6 oz chicken breast, 2 cups broccoli, 2 tbsp WF orange marmalade + 1 tbsp soy sauce
S: IP chocolate drink
D: IP Rotini, 1 cup roasted red peppers, 1 cup roasted yellow squash/zucchini w/ olive oil & Italian seasonings.

catlady1981 05-21-2014 05:21 PM

IP P1

B: Vanilla Waffle with WF Syrup
L: Mushroom soup w/ 2c Cauliflower- ate outside, it was beautiful.
D: 6 oz chicken breast, 1c Swiss chard, 1c mushrooms
S: Strawberry pudding

Kellyc14 05-21-2014 05:37 PM

P1

B: Wildberry Yogurt Drink, coffee w/splash of vanilla drink
L: Dill Pickle Zippes, salad w/lettuce, spinach, cucumbers, peppers (2cups total)
Olive oil and vinegar dressing with sea salt.
D: Turkey Burger, sauted spinach, cabbage, and mushrooms (2cup total)
S: Lemon Pudding

readytolive 05-21-2014 07:46 PM

P1, Alternatives
 
Coffee, 1oz skim milk with splenda
B: EAS CC Fudge blended with 2C Spinach
Attempted: 2nd mug of coffee with Protidiet's Proticcino; had to throw it out. :(
Instead: EAS CC Fudge
Snack: HealthSmart Peanut Crunch
Late Lunch: 2C romaine lettuce with olive oil/rice wine vinegar/seasoning, 1oz ham.
Dinner: 7oz sirloin steak with 1C cauliflower mash (possible chicken stock to liquify a bit), 1C veggie medley (broccoli, mushrooms, bean sprouts) - using IP potato puree for mash. Hard boil egg white as extra protein (maybe).
80oz water + water with dinner

TheSatinPumpkin 05-21-2014 08:12 PM

B: x2 Decaf KCup with HWC and Davinci SF Vanilla -
L: Glass of Ecodrink
D: Porkchop w/ 1 egg and lettuce with drizzled cooked olive oil

lisa32989 05-21-2014 08:22 PM

Quote:

Originally Posted by TheSatinPumpkin (Post 5008121)
B: x2 Decaf KCup with HWC and Davinci SF Vanilla -
L: Glass of Ecodrink
D: Porkchop w/ 1 egg and lettuce with drizzled cooked olive oil

this is an ideal protein thread

catlady1981 05-22-2014 02:19 PM

IP P1

B: Fines Herb & Cheese Omelet, Coffee(8oz) 1 Splenda
L: Chicken noodle soup, Zoodles(zucchini noodles)2c
D: 8 oz ground turkey burger, 2c broccoli, 2TB WF BBQ, 1tsp evoo
S: Butterscotch pudding

CO_6 05-22-2014 06:33 PM

P1 Alternatives

B: Protein Shake w almond milk, Coffee
L: Protein Shake w water, sauteed veggies and mixed greens
D: Tuna with fresh veggies
S: Stopping at Vitamin Shoppe on the way home to try Quest bars!

dcs0826 05-22-2014 07:41 PM

B: Cookie dough swirl bar
S: BBQ crisps
L: Dark chocolate pudding, 2 c broccoli
S: Cappuccino drink
D: hamburger salad..8 oz 90 % ln beef, romaine, 1 c tomato, 1/2 c onion, 1/2 c dill pickle, evoo, montreal steak seasoning, yellow mustard

sunflwr816 05-23-2014 11:41 AM

P1, alts, 5/23
 
B: PD honey nut soy cereal, 1oz skim milk, coffee
L: PD chicken soup, 2c roasted broccoli
D: 6oz steak tips, 2c zucchini, side salad WF caesar dressing
S: PD chocolate pudding

100oz water

zephyr1973 05-23-2014 01:15 PM

P1
 
B: Strawberry Cheesecake Quest bar
L: Proti-Thin Fusilli with 1 cup sliced mushrooms and 1 cup fresh spinach
D: Not sure yet - may do 4 whole eggs and two egg whites in an omelet with spinach
S:My last IP chocolate drink mix, heated and served with a bit of alcohol-free vanilla flavoring.

I am seriously going to be sad to drink the last of the IP chocolate drink. It was one of my main go-to's. I need to find an alternative replacement. If anyone has thoughts, please let me know!:(

ontheshoresarah 05-23-2014 04:39 PM

when did you feel comfortable switching to alternatives? I am just starting out and trying to learn as much as I can but I know eventually the wallet will win.:?:

Kellyc14 05-23-2014 04:59 PM

Quote:

Originally Posted by zephyr1973 (Post 5009158)
B: Strawberry Cheesecake Quest bar
L: Proti-Thin Fusilli with 1 cup sliced mushrooms and 1 cup fresh spinach
D: Not sure yet - may do 4 whole eggs and two egg whites in an omelet with spinach
S:My last IP chocolate drink mix, heated and served with a bit of alcohol-free vanilla flavoring.

I am seriously going to be sad to drink the last of the IP chocolate drink. It was one of my main go-to's. I need to find an alternative replacement. If anyone has thoughts, please let me know!:(

I'm Having the same for dinner. :)

I am a little thrown off today bc I didn't get home from picking my food up until almost noon....so my first food was at 12.

B: I put a cup of coffee in the blender with a vanilla pack, then I realized that it was actually lunch time so i added 2 cups of spinach. Wasn't too bad! Lol
L: ip BBQ crisps
D: 4 eggs, 2 egg whites in an omelette with spinach and mushrooms
S: ip lemon wafer

I don't like being thrown off like this!!


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