3 Fat Chicks on a Diet Weight Loss Community - What Are You Eating Today IPeeps?

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/290015-what-you-eating-today-ipeeps.html)

Quote:

Originally Posted by 64peppergirl (Post 4925381)

Here is the Pork Chili recipe I use. I measure out 3 servings of the pork, and veggies so that I have two extra servings I can freeze for later. I serve mine with a little mashed cauliflower usually.

Green Chile

1-2 quarts chicken broth
24 oz lean pork, cubed into bite size pieces
2 teaspoons chopped garlic
2-3 cans Rotel tomatoes with green chiles
3 cans (4 oz. each) chopped green chiles
1/3 can chopped jalapenos (less if you don't like it hot, I use the whole can)
salt and pepper to taste

1. Brown pork in a small amount of oil in a heavy Dutch oven. Add remaining ingredients and bring to a boil. Reduce heat and simmer at least 2 hours. This can also cook in a crock pot all day on low.

This looks yummy but I'd have to tweak a bit to make it more IP compliant.
Since it has 24 oz meat, that is 3 servings (unless the pork is cooked already, then it is more like 4 servings).
The cans of Rotel tomatoes are occasional veggies. I wouldn't do a whole can per meat serving because there is surely more than 1 tomato in each can.
I'd probably either add more meat or reduce how many Rotel tomatoes & then add some other veggies, instead (red bell pepper, for one & I've taken to adding celery and leeks to many things).

It sure sounds worth "playing with", tho!

B: Cytosport Vanilla Whey mix & unsweetened almond milk 1:1,Tasters Choice Coffee 2 heaping TBS
1 egg 1/4 C eggwhite omelet with arugula & scallions, 1/2 tsp olive oil

L: Mixed greens salad with tofu & kidney beans; WF balsamic dressing

D: Broiled Chicken breast with garlic powder & lemon juice; delicata squash (5 net carbs/cup!) cubed & roasted in coconut oil, cayenne, garlic powder

Wrap made from tofu yuba sheets & filled with shredded cabbage, carrot,scallion, jicama, 1/2 tsp pistachio oil

Before bed snack--lets me sleep thru the night: 1/3 cup Vanilla whey shake

I always awoke at 330 am on P1, ready for immediate breakfast. Today trying a Mio-free day.

Reboot P1 Day 9

B. Pure Protein Bar
L: Spinach Shake
D: Shredded Chicken and Roasted red pepper/garlic puree.

S. Second shake if hungry

P1

B: IP chocolate soy balls
S: IP garlic and herb crisps
L: IP potato purée with roasted veggies
S: Salad
D: Stuffed peppers

P1
B: Protidiet oatmeal
L: chicken soup with roasted puréed veggies
D: baked tilapia, roasted okra
S: Quest chocolate peanut butter bar

B:EAS chocolate fudge and coffee
L: 7 oz grilled chicken breast , romaine, spring mix cucumber and tomato salad
S: white cheddar ridges
D: EAS and spinach smoothie

B: Maple Oatmeal
L: Grilled chicken/spring mix salad/1 boiled egg/tomatoes/ evoo & vin dressing
S: Dill Pickles & cappuccino drink mix
D:Potato Soup/spring mix salad/evoo & vin dressing

Day 3 on IP: Loss for week = 2.2lbs

B: Premade vanilla with coffee
L: Chocolate pudding (no time to cook at work, will make up veggies tonight)
S: BBQ Ridges
D: Chicken breast, dill pickles

I ordered food for week three a few days ago. Mostly drink mixes, chocolate pudding, and snack items, but nine boxes total. Then it hit me. I need to suggest a weekly support group/food swap for those of us who order our boxes and want to mix it up a bit.

IP Phase 1

B - Waffles made with Banana Pudding
L - Chicken Soup, Salad with 2 c cucumbers, WF Honey Dijon Dressing
D - Baked Tilapia, 2c zucchini and broccoli
S - Pina Colada Drink

B: Half a vanilla Premier Protein shake with coffee
L: Chayote squash and cucumbers with lime juice, Strawberry Cheesecake Quest bar
D:Scrambled eggs, cucumber slices
S: Chocolate Muscle Milk Light

Today is my son's 2nd bday and we are having family over for "healthy" cake (I won't eat) and pizza. I feel great and won't even be tempted to eat the junk!

P1 Reboot, Day 23 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Protidiet 'Chicken' Flavor Soup with 1 c. pureed broccoli, romaine salad with 1c. cucumbers, EVOO and ACV
S: Protidiet Vanilla Pudding made into a huge drink and split between afternoon and after dinner
D: 8oz. seitan sauteed with 1c. green peppers and 1c. zucchini over romaine salad with EVOO, ACV

P1:

B: Chocolate drink & coffee
L: 1 cup cauliflower w/potato puree & 1 cup cucumbers & zucchini w/lettuce
D: Turkey burgers with roasted cabbage (I have to make 3 servings because the guys have decided they really, really like this!)
S: Strawberry pudding

P1
B: protidiet oatmeal
L: broccoli cheese soup made with puréed roasted broccoli and celery
D: "Taco Bell in a bowl" from JLUS's recipe, YUMMY :)
S: quest bar

Quote:

Originally Posted by Ldeparker (Post 4926917)

P1
B: protidiet oatmeal
L: broccoli cheese soup made with puréed roasted broccoli and celery
D: "Taco Bell in a bowl" from JLUS's recipe, YUMMY :)
S: quest bar

Glad you liked it!

IP - Phase 1

B - Double chocolate IP bar
L - Chicken ala King, Salad with 2c cucumbers and 1 HB egg with dressing of OO and ACV
D - 6 oz chicken breast with homemade pesto (split the breast and put it in the middle....sooooo good!) and 2 c steamed zucchini
S - Butterscotch Pudding