B protidiet maple brown sugar oatmeal
l syntax fuzzy navel shake with spinach
S syntax mint cookie shake with spinach
D chipolte-fajita veggies-chicken-mild salsa-lettuce bowl
Missed oil-figured fajita veggies had oil in them

Lisa32989-

I just wanted to let you know that you look a,axing. So amazing that you motivated this girl to get up off the couch and take "before" photos. They're quite painful!

I'll post them when I have an awesome "after" photo to share. Keep up the good work! ;)

I love the orange and lemon wafers ! I have one every night.
The pre made chocolate and vanilla shakes are my other two products I use.

There's nothing wrong with using the same products all the time, but your tastes tend to change after a few weeks on IP and things that you didn't like before you now do like. So if you start to get burned out on wafers and shakes, don't be afraid to re-try other products.

Breakfast- pineapple banana drink
Lunch- vanilla pudding made into a shake with 2 cups of spinach ( my new fave)
Snack- 1c pickles
Dinner- 8oz shrimp with ginger and garlic, 1 cup brocalli and cauliflower
Snack- BBQ crisps

P1:

B: Vanilla pudding heated up with coffee
L: Quest PB&J bar; 2 cups peppers, zucchini & cucumber w/lettuce
D: 6 oz ground beef w/2 cups mushrooms & cabbage
S: Raspberry jelly

B - IP Wildberry Yogurt Drink w/ 2 cups of romaine
L - Boiled Egg, 2 C of green pepper and cucumbers, Wildberry Yogurt Drink with 2 C of romaine
D - Shrimp Stir Fry (6 oz shrimp, bean sprouts and broccoli)
S - IP Butterscotch Pudding and Chai Tea

P1 Reboot, Day 22 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Protidiet 'Chicken' Flavor Soup with 1 c. pureed broccoli, romaine salad with 1c. cucumbers, EVOO and ACV
S: Protidiet Chocolate Pudding made into a huge drink
D: 8oz. seitan sauteed with 1c. asparagus over 1c. cauliflower rice, romaine salad with EVOO, ACV
Gym: Nada!

B: IP orange drink
L: "Big Mac in a Bowl," 1 cup mushrooms, 1 cup rhubarb
D: IP garlic herb crisps, big salad with cucumbers, jicama, tomatoes
S: IP lemon wafers

B: Half of a vanilla Premier Protein shake with coffee
L: 2 cups mixed veggies, raw so I can snack throughout the morning: broccoli, cauliflower and jicama; double chocolate chunk Quest bar
D: Baked chicken thighs with steamed broccoli
S: Muscle Milk Light

Breakfast: Frappe made with V-Core Vantage Milk Chocolate protein powder, dash of cinnamon, sea salt, coffee and crushed ice.
Lunch: Mixed greens with fajita seasoned chicken and homemade italian dressing, hard boiled egg and dill pickles.
Dinner: Roasted pork loin with onions and sliced button mushrooms, sauteed zucchini.
Snack: Protidiet Old Fashions Strawberry Peanut Bar.

Breakfast: Frappe made with V-Core Vantage Milk Chocolate protein powder, dash of cinnamon, sea salt, coffee and crushed ice.
Lunch: Omelet with green peppers/red peppers, mushrooms, tomatoes and grilled chicken, side salad with homemade italian dressing.
Dinner: Blackened Tilapia with homemade mayo/tartar sauce, grilled asparagus.
Snack: Vanilla Crispy Square

B: wild berry yogurt drink
L: cream of chicken soup with broccoli and cauliflower
S: dill pickle zippers (haven't tried these yet, hopefully they're good)
D: chicken sausage with multi colored peppers

What type/brand of chicken sausage do you get? I have never included any type of sausage in my diet as I didn't think it was on the protocol.

Any one else have any thoughts about whether it is compliant or not?

Thanks

B EAS vanilla shake
L romaine salad with cucumbers, celery, red pepper, scallion; muscle milk light RTD
D stir fried pork with loads of veggies (broccoli, red peppers, mushrooms, zucchini, onions, celery), garlic and ginger
S muscle milk light RTD

I don't know the brand off the top of my head but it is low fat, zero carbs. My coach said it was okay.