Ooh, recipe please?! ;)

B: IP butterscotch pudding
L: IP rotini with 2 cups mushrooms sauteed in 2 tsp of olive oil with IP sea salt
D: 4 eggs with 2 cups zucchin
S: IP double chocolate brownie

Early am: coffee with 1 oz EAS chocolate fudge
B: coffee and full EAS vanilla mixed
L: hamburger patty with salad, 1.5 cups spring mix, 1/4 cup cucumber, 1/4 red onions, 1/4 tomatoes
S: quest cinnamon roll coffee
D: Proti-thin Broc n Cheese soup, garlic cauliflower

I need to try having all or most of my protein with lunch. I have found by eating my protein early in the day (before 5 or 6 pm_) I lose a little bit more. I need to try Nolas way and have my meat with lunch and packet 2 at dinner time (even though it says with lunch).

I made up 9- 2c serving in small zip lock baggies today of zucchini noodles. THey are in the freezer ready for me when I need them. If you make some spicy ground beef meatballs (cooked ahead of time, made the size of a large marble or bit bigger) you can take you noodles, sauté them with garlic in a pan, add in your pre-made meatballs and use the tomato basil soup with enough seasoning to alter it's "off" taste you have mock spaghetti and meat balls! that is lunch tomorrow for me :)

B: IP butterscotch pudding
L: lettuce,4 oz tofu & 2 hardboiled eggs with WF ranch
D: 4 cups mixed veggies & IP rotini
S: IP brownie

Maureen - you might want to watch having all 4 cups of veggies in one meal. Veggies have carbs and having all 4 cups at once could spike your insulin levels (at least that's what my coach told me). Just a suggestion, but you might want to try to break those up over two meals.

P1:

B: Cappuccino & coffee
S: hardboiled egg
L: 2 cups zucchini & cucumbers w/lettuce & PB crunch bar
D: 1/3 lb hamburger patty and roasted asparagus
S: Dark chocolate pudding

P1 D4:

B: EAS RTD dark chocolate
L: lettuce, 2 cups roasted broccoli, 1 HB egg, 2 oz chicken, WF dressing
D: omelet (2 eggs, 2 whites), red pepper, mushrooms
S: Quest white chocolate raspberry

Is it OK to split up my lunch and dinner protein this way?

B - IP Chocolate RTD with Coffee
L - Boiled Egg with 2C veggies; IP Wildberry Yogurt Smoothie with romaine
D - Shrimp veggie stir Fry
S - IP Chocolate RTD with Coffee

Yes you can split your protein between lunch and dinner - I have from the beginning. Where is your 3rd packet?

You're fine on breaking up the protein between lunch and dinner but are you counting the breakfast RTD as 2 servings or are you missing a serving of the prepared protein? I'm not doing alternatives so don't know the stats on the EAS RTD.

LOL - great minds Carol!

That is funny. But I don't feel like I have a mind today at all. LOL. I'm tired and don't want to be at work. Come on 3:30, hurry up and get here!!!

I'm with you - I haven't made it out the door yet and am ready for it to be 5 p.m.!

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