B - Pure Protein Frosty Chocolate RTD
L - Romaine salad with red peppers, scallions, cukes, celery, and vinaigrette; Pure Protein Vanilla RTD
D - Pork chop with roasted cauliflower and whole garlic cloves
S - Quest double chocolate chunk bar

Ruth
I drink so much water I slosh when I walk!! I never have a problem with that part of any program

B: IP chocolate pudding
L: Garlic & herb crisps, zucchini, lettuce
D: Shrimp with garlic and basil, cauliflower
S: IP chocolate brownie

B: protidiet oatmeal
L: chicken soup with puréed veggies
D: Big Mac in a bowl, cabbage
S: quest bar

B: IP Vanilla pudding
L: 8 oz tofu with 2 cups of mushrooms, zucchini & celery
D: IP chocolate shake with 2 cups of celery mixed in NutriBullit
S: salt & vinegar crisps(or whatever they're called)

B: IP mango drink
L: IP premade chocolate shake, 2 cups of spinach w/ 1 tsp grape seed oil, a sprinkle of salt & walden farms balsamic dressing
D: 8oz of pork with garlic and 2 cups of zucchini w/ 1 tsp grape seed oil
S: IP banana pudding (yuck...i hate it but i have to eat it)

Waiting for my alternative IP products to arrive from Nashua Nutrition!

Yeah, the sloshing and the "gotta go" dance are my favorite parts of IP! NOT!

P1:

B: Vanilla pudding & coffee
L: Quest coconut cashew bar & 2 cups cucumbers & zucchini w/lettuce
D: 6 oz hamburger w/2 cups cabbage, bell peppers & mushrooms
S: Wildberry yogurt

P1 Reboot, Day 29 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Proti-Thin pasta with 1c. cucumbers and 1c. radishes over romaine salad with EVOO, ACV
S: EAS French Vanilla
D: Tofu sauteed with 1c. celery and 1c. yellow squash over romaine salad with EVOO, ACV
Gym: Nada today! My day to sleep in after a late night of SOA! :)

I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!

B:EAS chocolate fudge and coffee
L: hamburger patty and salad, with tomatoes, onions and romaine
S: sour cream and fine herb zippers
D: garlic steamed cauliflower and broccoli
Chai tea and vanilla RTD

Nacygirl
The banana pudding is really good as a muffin
Recipe in recipes #4 thread

week #1 Day #6
 

B: IP Chocolate shake & 2 cups spinach(blended)
L: lettuce, 2 cups mushrooms, 4 boiled eggs, 2 tsp olive oil with vinegar & IP sea salt
D: IP oatmeal
S: salt & vinegar crisps

B: IP chocolate pudding
L: IP wildberry yogurt drink, pickles, lettuce
D: Cilantro-lime shrimp, jicama
S: IP chocolate brownie

My coach said no sausage, brisket, or ribs. I think it's because of the higher fat content. I would place it on my foods to eat on phases after phase 1. :)

Stacey - I'm with bluegingham on this one. How many servings will it take to make 8 oz of protein? What other ingredients are in there besides milk? I wouldn't use that for Phase 1.

P1:

B: chocolate drink and coffee
L: 1 cup cauliflower w/potato puree & 1 cup bell peppers w/lettuce
D: Turkey burgers w/roasted cauliflower
S: Raspberry jelly