P1:

B: orange wafers
L: chicken soup w/1 cup mushrooms & celery & 1 cup cucumbers
D: 6 oz pork w/mushrooms & celery stir-fried with 1 cup cauliflower rice
S: raspberry jelly

P1, vegetarian, alternative products:

B - Sun Warrior Classic Chocolate Protein Shake
L - Proti Diet Pizza, cabbage, lettuce, flax oil
D - Tofu, mock sushi with cauliflower and cucumber, lettuce
S - Proti Diet vanilla pudding blended with 2 egg whites and WF peanut spread

P1
B: vanilla shake with cinnamon (yum!)
L: tomato basil soup with one cup spinach and 1 cup broccoli/cauliflower mix
S: double chocolate brownie (perfect for a Monday)
D: baked ham and 2 cups roasted veggies

P1, Day 20 - Restart with Alternatives

B: Iced Americano with half a vanilla Premier Protein shake
L: Apple Pie Quest Bar, 2 cups broccoli, jicama and cauliflower with seasonings and apple cider vinegar
D: BBQ chicken drumsticks with WF Spicy BBQ sauce, green peppers and broccoli
S: Chocolate Muscle Milk Light

Reboot P1 IP and Alternative Products

B - Maple Grove SF Pancakes (mix and water only gives IP equivalent unrestricted); WF syrup; decaf coffee, Splenda, tsp ff milk

L - "Taco Bell in A Bowl" (Hubby and I just named it today since we also love Big Mac in A Bowl!) 8 oz ground beef with spices (cumin, chili powder, Chipotle Tabasco, etc) and 1.5 cups sautéed veggies (peppers, zucchini, yellow squash and onions not carmelized!) All mixed with a 1/2 cup No Sugar Added Salsa and poured over romaine/iceburg lettuce. I added a little WF Blue Cheese dressing to act like "sour cream" HUGE AND SO SATISFYING!

D - Shake of some sort and marinated cucumber salad (cuke,onion, red pepper, ACV and Splenda

S - IP Peanut Butter Crunch bar

JLUS, "Taco Bell in a Bowl" sounds deeeelicious. That's going to make it on my menu this week!

Today for me, P1:
B: IP cereal flakes
L: 2 cups arugula, IP strawberry pudding
D: 8 oz. salmon with lemon pepper seasoning, zucchini "apple" slices, lettuce
S: IP blueberry-cranberry shake

B- IP fruit drink pack
L - Soy Chips, roasted broccoli in chicken broth
D - Salmon, roasted broccoli
S - IP mango drink

Been feeling a bit light headed so added 99% fat free chicken broth for more salt intake.

I was horably un prepared today...



b. Shake Plain
L. large taco salad from Taco Time.... thank go for them. NO tomato, no cheese 1 table spoon salsa
S. Shake Plain
D. Green Beans 3 oz chicken and spinach shake.

B: EAS shake, coffee
L: chicken noodle soup, yellow squash
D: grilled chicken, cabbage
S: peanut butter crunch bar

Phase 1

B: Proti-Diet Blueberry Pancake, 1 t. olive oil, WF syrup, decaf coffee
L: Salad (chopped bell pepper, zucchini, green onions, lettuce) WF Italian dressing, Proti - Diet cocoa
D: Pork chili (made with canned diced tomatoes, green chilies, ff chicken broth, 1 t. olive oil) mashed cauliflower
S: Proti-Diet chocolate pudding, WF marshmallow crème, WF chocolate topping.

64peppergirl: That pork chili sounds really good!

P1:

B: Cappuccino & coffee
L: Garlic herb chips & 2 cups cucumbers, peppers & zucchini w/lettuce
D: Scrambled eggs w/peppers, onions & spinach
S: Strawberry pudding

P1 alternatives:

B - EAS vanilla shake, tea with 1 TB milk
L - Romaine salad with red peppers, cukes, celery, scallions and homemade dijon vinaigrette, plus Pure Protein vanilla shake
D - Chicken with cauliflower roasted with lots of whole garlic cloves
S - Cinnamon roll Quest bar

JLUS - Taco Bell in a Bowl sounds yummy! I think I'll try it tomorrow with my leftover beef from from today.

P1, restart with alternatives

B - ProtiDiet Crunchy Cereal Chocolate Bar
L - ProtiDiet Pink Lemonade, Romaine salad with peppers and cucumber in WF Thousand Island dressing, 1 c asparagus tossed on EVOO, sea salt and garlic powder
D - 2 c Mexican cauliflower "rice" topped by 8 oz extra lean hamburger cooked in no carb hot sauce and Mexican spices
S - ProtiDiet Pink Lemonade

Hi everyone -

Hope you all have a great day. Still struggling with cold/ cough, so food has been at a minimum.

P1 - Day 5 & 6

B - chocolate drink; coffee
L - chkn/veg soup (4oz chkn/2c veg)
Sn - chkn/veg soup (4oz chkn/2c veg)
D - chocolate drink warmed with peppermint extract
Sn - same as above

P1
B-wildberry yogurt drink
L- IP plain rotini with EVOO and chopped cucumbers, bell peppers, purple onion and tomaotes (cold pasta salad) and 1c cucumbers with vinegar, salt/pepper
D-cabbage rolls
S-Quest coconut cashew bar