B: IP chocolate pudding
L: 4 eggs with 2 cups mushrooms/zuchini
D: IP tomato basil soup with 2 cups spinach
S: IP butterscotch pudding

I always love reading your exercise plans! So varied - I envy you all the energy to do those!

P1:

B: Vanilla pudding heated up with coffee
L: Quest mixed berry bar w/2 cups cucumbers & zucchini & lettuce
D: 6 oz chicken w/1 cup mushrooms & celery over 1 cup cauli-rice
S: Raspberry jelly

Early am:coffee with 1oz EAS chocolate fudge
B:coffee and EAS chocolate fudge (whole)
L: salad with 2 cups cucumbers, red onions and bell peppers
S:quest double chocolate chunk
D: meatballs and veggies (haven't decided which yet)

I am so excited for today's food. I got my box from Nashua.

B: Zuchinni Oatmeal Bread ( entire small loaf)
S: 1/2 Back white cheddar crisps
L: Spinach Coffee Shake
D: 8 oz talippia baked with evoo and spices & * Cherry " soda"
S: 1 proti diet vanilla waifer



Yummie Yummie.

Awww, thanks Ruth Ann! That means a lot to me!

I am a huge gym rat, but also have realized in the last few years that exercise isn't making a dent in my weight loss. I had a personal trainer for awhile that was shocked at the effort (heavy lifting and cardio) I put in for the little losses in weight. Last year my weight never really moved until I started IP while still training with her.

We have a TERRIFIC group of ladies and a few guys (all shapes and ages) that are all at the gym for 6am classes. The owner of the gym does a couple of 4 month long boot camp classes throughout the year. They are varied enough that we actually get excited about the next one coming up (different focuses, different classes, different themes). Right now the class was split between 2 months of lifting and focusing on pushups, pullups, etc. and two months that focus on cardio... but it focuses on boxing moves and jump roping. Yikes!

Anyway, mentally, I need to go to the gym. I deal with the slower losses. I do try and tone it down a little while on IP... I know that I don't need to go all out for the whole 60 minutes and I'm learning to be okay with that! But getting to the gym in the morning is my sanity. :) I wouldn't stop it for the world.

On that note, Wednesdays are my day off! Ha!

P1 Reboot, Day 36 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Protidiet 'Chicken' Flavor Soup pureed with 1c. zucchini, romaine salad with 1c. cucumbers, EVOO and ACV
S: Protidiet Pancakes
D: 5 slices Tofurky Oven Roasted Slices rolled up with 3 egg whites/1 egg and 1c sauteed zucchini, romaine salad with 1c cucumber, EVOO, ACV

Gym: Nope! Late night of SOA and sleeping in!

Tigerlvr, did you bake that zucchini oatmeal bread or is it a Naushua product? It sounds delicious!

B: IP strawberry pudding
L: Chicken, tomatoes and zucchini "noodles"
S: IP cran-granata bar
D: IP wildberry yogurt drink, jicama

B: vanilla shake
L: garlic/herb chips, with 2 cups of cucumbers in vingear/salt/pepper
D: omelet with 2 cups veggies(jalapeno, onion, bell pepper and mushroom)
S: lemon wafer or chocolate soy puffs (haven't decided)

I did bake it. With a Nashua oatmeal pack as my "flour"

P1:

B: Chocolate drink & coffee
S: hard boiled egg after PT
L: Vanilla crispy square & 2 cups zucchini, peppers & cucumbers w/lettuce
D: Turkey burgers w/2 cups roasted broccoli
S: Raspberry jelly

P1:

B: new hope mills pancake
L: premier protein rtd with 2 cups celery
D: taco salad
S: pure protein chocolate deluxe bar

P1 D3:

B: EAS RTD chocolate, coffee
L: lettuce, 1 HB egg, 1c cucumbers & red peppers, WF caesar
D: salmon, 2c mushrooms and broccoli
S: ? probably another EAS RTD unless I can find the all natural Quest bars

P1 Reboot, Day 37 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumbers, EVOO and ACV
S: EAS CarbControl French Vanilla made into a huge drink with extra water and flavored extract
D: Tofu sauteed with 2c. green peppers and cabbage over a romaine salad with EVOO, ACV

Gym: 60 minute warrior boot camp

Phase 1 alternatives:

B - EAS Carb Control RTD vanilla shake
L - Romaine salad with cukes, mushrooms, celery, orange pepper and homemade mustard vinaigrette; Pure Protein vanilla RTD (last one of this flavor and I am so glad - not buying those again!)
D - Chicken marinated in ginger, soy sauce, and olive oil with roast asparagus
S - Muscle Milk 100 RTD

Tigerlvr52 I am so excited for today's food. I got my box from Nashua.

B: Zucchini Oatmeal Bread ( entire small loaf)


I am so very grateful for Tigerlvr52.....she shared her zucchini oatmeal bread which was amazing. I had my serving for breakfast this morning with a couple of eggs.

Going to finish off my protein at lunch with 4 oz of swai and some veggies.

This is going to be one of the days where it doesn't feel like a diet!
:D

B: Crispy Cereal Pancakes (my fav!)
S: Starbucks Sugar Free Vanilla Americano(with less than 1oz of skim milk)
L: Zucchini bread (made with pudding)
D: Buffalo Chicken Bites with rutabaga fries and veggie soup
S: Orange Wafer
Lots and lots and lots of water! Try the app Waterlogged, it really helps you track and keep to your daily water intake goals!