3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Men on IP VOL2 (https://www.3fatchicks.com/forum/ideal-protein-diet/265005-men-ip-vol2.html)

Big Daddy 10-08-2012 10:02 AM
Quote:
Originally Posted by hyrysk (Post 4491498)
Good WI Saturday down 3.2# for the week.

Big Daddy sounds like yall had a blast. I cheated and went to a tailgate down at the UT game Saturday so I didn't have to cook. :D
i Had my wifes friends down this weekend that lives in Austin. so i had UT in the house as well.

nobylspoon 10-08-2012 10:42 AM
Quote:
Originally Posted by mammoth357 (Post 4491422)
Nobster: I never made the pizza crust...do you have a recipe you can post...would like to try it...
It's more of a tortilla than a pizza crust. I just combined 1C of riced cauliflower with 1 egg white, sea salt, pepper and garlic powder.

I spread it really thin on a baking sheet with parchment paper. It made about a 5" tortilla. I recommend making crackers with it. Put about a spoonful for each cracker, spread really thin. It makes about 6 crackers.

Bake at 375 until the edges are crispy.

wuv2bloved 10-08-2012 11:24 AM
Quote:
Originally Posted by Big Daddy (Post 4491356)
I was a pretty good boy other then the crown this weekend. i did not really over eat one time. and found out i really dont like sweets as much as i used to. so that is a plus. but i do still love to cook for the masses. had about 50 people show up at the house for the game. and stay around till about 2AM.
Sounds like you had a blast and learned a few things about yourself so that is great!!....glad you had fun now get back to it and lets get the rest GONE!!!

Big Daddy 10-08-2012 11:27 AM
Quote:
Originally Posted by wuv2bloved (Post 4491612)
Sounds like you had a blast and learned a few things about yourself so that is great!!....glad you had fun now get back to it and lets get the rest GONE!!!
yea i am. 4 bottles of water already this morning, my oatmeal, and my chili for lunch. all ready to go.

wuv2bloved 10-08-2012 11:58 AM
Quote:
Originally Posted by Big Daddy (Post 4491618)
yea i am. 4 bottles of water already this morning, my oatmeal, and my chili for lunch. all ready to go.
Good job!!!...sounds like it...After the game Saturday I went to the beach to watch the old cars go by had my water and my shake with me then WALKED to super Walmart got me a premade salad with a bag of chicken and ate dinner at the beach....had a great weekend. Next weekend its the same thing!

Big Daddy 10-08-2012 12:58 PM
Headed to the Beach house in Orange Beach next weekend for the schrimp fest. and rebuild our pier that the storm smoked lol. plenty of walking that day.

wuv2bloved 10-08-2012 01:08 PM
Quote:
Originally Posted by Big Daddy (Post 4491728)
Headed to the Beach house in Orange Beach next weekend for the schrimp fest. and rebuild our pier that the storm smoked lol. plenty of walking that day.
Nice!....well now I know who to talk too when I need a place to stay over there....lol...not that I go very much can't afford it...lol

Big Daddy 10-08-2012 01:14 PM
Quote:
Originally Posted by wuv2bloved (Post 4491750)
Nice!....well now I know who to talk too when I need a place to stay over there....lol...not that I go very much can't afford it...lol
lol i havent been much this year myself. my beautifiul wife just sent me a list of 5K runs i didnt know i was doing till now. thank you babe...:dizzy:

wuv2bloved 10-08-2012 01:25 PM
HAHAH...she is keeping you on your toes....she KNOWS you can do it and I am sure she is really PROUD of what you have done for yourself!
Quote:
Originally Posted by Big Daddy (Post 4491756)
lol i havent been much this year myself. my beautifiul wife just sent me a list of 5K runs i didnt know i was doing till now. thank you babe...:dizzy:

Big Daddy 10-08-2012 01:29 PM
Nah she wants me in an early grave lol. collect on the ins money... JK nah she making sure i do what i say i will do.

wuv2bloved 10-08-2012 01:31 PM
Quote:
Originally Posted by Big Daddy (Post 4491784)
Nah she wants me in an early grave lol. collect on the ins money... JK nah she making sure i do what i say i will do.
LOL...she wants to keep you around for a while and keeping you on your toes!...she is just looking out for you and not letting you get in that grave before its time!...I dont' think she would take the money over having you alive and well!!

Big Daddy 10-08-2012 01:47 PM
just got off the phone with my Doc. I did blood work last week. and he said no more meds for me. everythisg is right where it should be. this is the reason i started this diet. now i am happy.

jwdesselle 10-08-2012 02:06 PM
Quote:
Originally Posted by Big Daddy (Post 4491805)
just got off the phone with my Doc. I did blood work last week. and he said no more meds for me. everythisg is right where it should be. this is the reason i started this diet. now i am happy.
Great job!!!

Be careful when you go to work on that pier. I did just weed eating on Saturday and my arms felt like they both weighed 1000 lbs. They were a little better on Sunday so I mowed the grass, now they are sore like I did 200 pushups. Bad thing about all this is that I have to do 34 pushups in 2 minutes this weekend and 38 sit ups in 2 minutes then run 2 miles in 18:18. I am going to ask if I can push off that PT test until November. I'm worried that it will just be too much for my body to handle right now.

By the way, all that stuff above is for our yearly physical training test with the National Guard. :(

wuv2bloved 10-08-2012 02:24 PM
Quote:
Originally Posted by jwdesselle (Post 4491821)
Great job!!!

Be careful when you go to work on that pier. I did just weed eating on Saturday and my arms felt like they both weighed 1000 lbs. They were a little better on Sunday so I mowed the grass, now they are sore like I did 200 pushups. Bad thing about all this is that I have to do 34 pushups in 2 minutes this weekend and 38 sit ups in 2 minutes then run 2 miles in 18:18. I am going to ask if I can push off that PT test until November. I'm worried that it will just be too much for my body to handle right now.

By the way, all that stuff above is for our yearly physical training test with the National Guard. :(
Do the phase 3 for a few weeks to prepare for it!

Big Daddy 10-08-2012 02:34 PM
well you gain on phase 3 thinking about doing it on my last 10 pounds?


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