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Port, love the forcast. lol
No program while pregnant! CONGRATS! Wuv, way to get to the point! Yes I weigh daily..... Local woman on the USA rowing team that got the GOLD... Yeah A HUGE shout out to JellyMae, today was her 1 year anniversary on IP. YOu are awesome and look absolutely wonderful. :) |
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Here is a link to jelly's pic
https://www.facebook.com/lisa.campis...9?notif_t=like |
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Is it ok to have a little bit of tomato on a salad everyday? I am thinking a 1/4 cup. It would add up over the week to the restricted amount or is it better for your body for it to be full shots twice a week. I love tomatoes, particularly on salads.
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i have no scientific info to back up this belief but that is what always happened to me on the old style of low carb diests with no veggies. |
Twotots: Welcome! I get measured in 5 places at every WI...upper right arm, chest, waist (at bellybutton), hips, and right thigh (with full weight on right leg). Hope this helps.
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I actually started IP after seeing quite a few people in my work circles have amazing results. Five women on the unit I work at are in varying phases, so it was awesome to be able to ask them questions and bounce my concerns off of them before I finally took the plunge. I would love to meet other IPers though! It's funny that so many of you are Canadian, we recently found out there's a big pocket of distant relatives from my dad's side that are from the Regina and Wishart areas. |
New to IP diet...
Today was actually week one for me. I'm still fighting hunger cravings but ignoring them! Water and I are best friends. My starting weight last year was 255--->last week 228---->after WI: today -10lbs!!!! Wow
WI 1: -10lbs Dora |
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