Quote:
Originally Posted by ChelleFL
Ok... I've combed the 2 recipe threads and can't find 2 recipes mentioned in the weekly threads. One is for the 'turnip fries" and the other is for "zuccini chips". Anyone know?
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When you've got an abundance of zucchini in your garden and you're looking for new zucchini recipes to try, pull this one out. It's a nice complement to chicken parmesan and Italian bread.
Baked Zucchini Chips
* 3 medium zucchini, sliced into 1/4-inch chips
* 2 Tbsp. lemon juice
* 2 Tbsp. olive oil
* Maldon sea salt or kosher salt and pepper to taste
OPTIONAL FOR PHASE 3 or 4 add * 2 oz. crumbled goat cheese
Preheat oven to 450 degrees. Toss zucchini slices with lemon juice, olive oil, salt and pepper. Spread out on in a single layer on a jelly roll pan. Roast 7 minutes. Turn zucchini over. Roast another 7-8 minutes.
FOR PHASE 3 or 4 toss with goat cheese and serve immediately.
Serves 6.
Read more at Suite101: Baked Zucchini Chips: A great alternative to fried zucchini.
http://low-carb-cooking.suite101.com...#ixzz0nEfQSfkW
Crispy Turnip Fries
8 med. turnips
1 tsp garlic powder
1 tsp. onion powder
1 tsp. ground paprika
Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick cooking spray. Pare and cut turnips into 2 1/2 x 1/2 inch sticks.
In gallon-size sealable plastic bag, combine garlic powder, onion powder and paprika. Add turnips; seal bag, squeezing out air; toss to coat turnips. Place turnips on baking sheet. Bake 15-20 minutes or until turnips are tender and golden. Makes 8 servings.
Quote:
Originally Posted by mamaerinb
just something i stumbled across on reading the nutritional info on the bars. some contain pure sugar. aren't we not supposed to have that??
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We aren't supposed to in phase 1 or 2 unless your coach has offered you the restricted foods like the IP bars, pancakes/crepes, cereal, etc. These do use real sugars, mostly from agave and brown rice syrup.
Quote:
Originally Posted by pookee
Hi, I can't believe there are 16 pages of comments and I haven't had a chance all week to read any of them. It's been a whirlwind week - we bought a new house and have to get our current house together to sell it... stress, stress, stress.
I've been eating pretty well, but I don't have enough time to eat a salad 2 times a day (sounds stupid, I know) - are there serious consequences of missing a salad every day?
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Congrats on the new house! I can understand being so busy with that going on!
Quote:
Originally Posted by karleem
Hi, I have just started the program and am very happy to find this blog! I have got so much great info from all of you !
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Welcome!