Morning ladies:

Solly- Congrats on your loss. 3 lbs is great!! Great job

Ellen- Congrats on your loss. I am glad you were able to get some sleep last night and a great nap this morning.

I am down 1 lb which is good after my big weekend. I hope everyone has great weigh-ins and a great day.

Morning. Stayed the same this week which is good. I had a hard week.

Solly- Wow you go girl. Congradulations on the loss.

Ellen- man you're on fire..... This is so cool. Keep up the good work.

Mercee- Congrads to you too. This board is great today....

Popping in.......

Ellen, Great job on your loss, but more so o your good nights sleep. Hope this continues for you,

Toni, you will see a good number next week. You can do this.

Mercee, congrats on your loss also.

Now just waiting to hear from Crystle........

Way to Go ladies :cheer:

Went out to lunch with a friend today and had to keep pulling my size 18 jeans up. Can't wait to try on a size 16 in the drawer. Guess I must be losing inches. Yippee.......

Howdy
 

Not a loser this week. Congrats to all who lost and stayed the same. :)

Love and hugs,
Crystle

Good morning. There are a couple great OP recipes on this website, one for egg cups and a sweet potato casserole. Check it out.
Start Making Choices [[email protected]]

Toni, what a great feeling. Let us know the results.

Crystle, hang in there, maybe you are building muscle with your walks and workouts with Robert. I bet you see a good number next week.

Nothing to report today. Hoping to get on my treadmill tonight if we don't go to dinner with friends. He is heading back to Afghanistan for 3 months. He is an engineer and we haven't seen him since he has been home on R&R.

Try to check back later. :hug:

Morning ladies

This will be quick. I am not feeling well I feel very achy and have a headache. I might go home early. I had a good day yesterday and I walked on my treadmill even though I didn't feel my best. Have a great day all. I will talk to you ladies tomorrow.

Howdy
 

Good afternoon. I'm still feeling a bit sorry for myself but I'm here. I can tell everyone else not to feel bad when they don't lose or when they gain. I can tell my daughter it is not about looks. But I still feel like a failure three months into the new year and no pounds down. Not to mention the fact that I'm still adjusting to aging. I really didn't think I would be vain because I've never been into looks but it is hard to see the changes that are happening way faster than even a year ago. :)

So far today I've done what needs to be done. I've walked, pulled weeds and eaten right. Breakfast was guacamole and lunch was a tuna sandwich.

I hope and pray each of you is having a good day. And I really do mean it when I say it's not about the weight but being healthy and vibrant. Today helps shape our tomorrows.

((Everybody))

God bless,
Crystle

Good afternoon. Been reading on Oprah's site about foods that are healthy. Its not easy in rural America to find organic foods. I'm trying not only to lose weight but to eat healthy. So I'm always on the hunt for better foods. I wish we had chickens and a garden but I'm afraid we're to unhealthy to have those. I hope this year is really my year to feel and do better.

Crystle- I know exactly where you're coming from. My average this year since Jan. is I've lost 2lbs. a month. Just pitiful.

Mercee- Hope you feel better and can get back on the treadmill.

Solly- Hope you're having a good Friday. Good luck this week end.

Happy Friday ladies. Funny how the day of the week can make you feel better.

It is dark and gloomy here. I guess the rain they have been calling for but not getting all week is finally going to come today. But at least it is Friday.

Crystle, Don't be down. As time passes and we look back, I always think if I had only eaten right 2 months ago, I would be down more lbs. I wasted that time. But that is life and we are not perfect. We just have to take small steps to change our life and our ways. You are doing that. Try not to focus on the scale and focus on the changes you are already making and will continue to make. Pick one thing each week to work on. It may be a slow loss, but it will be permanent. You are an awesome lady and have lots to be proud of.

Toni, it is harder to lose as we get older. I guess we have to accept those things. I think I am going to do some herbs this spring in my window sill.

Mercee, oh no, I hope you are not getting sick again. You just go well. Get some rest this weekend.

Ellen, I am sorry you are having such a hard time with the mask. I hope you get adjusted soon. Did the Bulldogs win last night?

Off to work on a proposal. I'll try to get on this weekend. Where are all of our people. We are missing quite a few. Come on back girls.

Morning ladies:

Crystle- Don't be so hard on yourseld at least you know what you have to do in order to see weight loss. Since spring is almost here I'm sure you will feel energized. Pick yourself up and gt going. You are more than a conquerer.

Toni- This will be your year just get going.

Ellen- I'm glad you are getting some sleep. I hope you get adjusted to your mask quickly. I'm praying for you.

Well I feel much better today. The weather here is changing yesterday it was 62 the day before it was 68. I'm so happy to see spring is in the air.
Have a great day everyone.

Hi Solly- We were posting at the same time. I hope you have a great weekend.
I'm thinking about growing tomatoes in a pot this year. Has anyone tried it?

Here in Illinois we move our clocks up 1 hour this weekend. I will be so happy to have more light in the evenings. I'm starting to feel revived just knowing spring is here almost.