Erika - Way to go! It is amazing how good you feel afterwards...who knew?? ;)

10/19 - 40 min treadmill, 45 min strength training (mostly shoulders and arms, some abs)

30min Gazelle. That can be considered like elliptical work, can't it?

I plan to start 3x a week strength training next week, and I will stick to it.

Treadmill: 22 minutes
Bike: 10 minutes

Had to cut it short to pick up daughter.

32 min elliptical
20 min treadmill walk

I still need to get busy on the strength training. I've been just doing it on the weekend, and I need to at least do it one more time during the week but I'm so short on time. I WILL do it!! Grrr!!

5k HIIT :tread:
20 mins shoulders, I was in a rush...

55 min elliptical, high intensity.

Wednesday - 3 mile walk
Thursday - Turbo Jam 20 minute, TJ Ab Jam, light upper body weights
Friday - Ran 2 miles, Walked 1 mile

40 min walk/jog

Ran 3.1 miles
Walked 1 mile

After I got off work early Friday morning, I went back to the gym. I spent 15 mins walking on the treadmill. 10 mins on the bicycle.

And then I spent 1 hour working full body on different machines!

It still felt sooo great!!

I'm so excited to go back!! I'm just trying to decide to join or not!! What is the normal rate at a gym?


WTG for everyone!!

60 min 4-mile walk DVD
20 min upper body/abs

I REALLY didn't feel like working out, because I had FAR too much wine last night...but I did it!

50 min high intensity elliptical
45 min UB and abs

Repeating my mantra - abs are not optional

Friday: 15 elliptical, 28 treadmill, 5 arc trainer (Total: 48 min.)

Saturday: 2.75 mile walk (Total: 50 minutes)

Sunday: 10 minutes arctrainer, 8 treadmill, 2 stairmaster (Total: 20 min)

Mo

20 mins Stepper
20 mins HIIT Treadmill

32 min elliptical
20 min treadmill walk