17 minutes... Turbo Jam Burn

Today: shoulders and arms, 30 mins HIIT on the dreadmill ...

50 min treadmill walk

55 min high intensity elliptical (HR was at 165 or so)
40 min UB strength

30min curves
30min Bellydance / slim down dvd

30 min elliptical
20 min treadmill walk

55 min elliptical.

60 Minutes Boxing Class

I just spent 45 minutes moving boxes in the basement and carrying boxes of books aaaalllll the way to the big closet upstairs. I did not find my weights but ... that's not a bad little workout :)
Will walk just presently.

Walked 1.5 miles, pilates, and weights for arms.

55 min elliptical high intensity

10/14

40 Min TM 3.5 miles
5 Min Arm Crank Machines
15 Min TreadClimber... It was my 1st time using this machine. It took a little to get use to, but it was a good workout on 3.0 mph and max treads it had my heart rate at 160.

20 Min dry Suana

I am on a 10 day pass to 24 hour Fitness to try it out before joining

yesterday: nothing (planned rest day)
today: 40 min walk/jog outside

10/14

20 min exercise bike
random marching in place, kicks, lunges while watching a movie (maybe 5-10 minutes)

55 min walk outside
65 min video (The Firm Total Body Workout)