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Cardio, and toning with pilates.
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55 high intensity elliptical (I am turning into a total elliptical junkie)
45 min LB/abs and just as a reminder to myself since I've been doing so well... ABS ARE NOT OPTIONAL. teehee |
Had an off week due to scheduling and illness, but I'm baaack.
Ran 3.6miles last night. Scheduled to do WT tonight. |
Hello ladies:
I'm still trying to work up to longer workouts on the "harder" machines but my total workout time is increasing steadily. Elliptical: 10 minutes Arctrainer: 10 minutes Treadmill: 38 minutes Mo |
30 min Walk & Jog DVD
6 min abs |
Hi, newbie to this area of the forum, but I wanted to jump in here! I was exercising 5 to 6 days a week up until a month ago when I hurt my knee during a FIRM DVD and then a family situation stressed me out and sent me into a deep depression. I am crawling my way out of my hole now and slowly geting back into this. Today was day 1! WoooHooooo! Anyways, starting off with the WATP 2 miles and some crunches and when that get's easier I'll bump it up to 3 and then back to some FIRM, Kathy Smith and TBL Work-out. :D
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55 min high intensity elliptical
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shoulder workout :strong:
HIIT :tread: |
Tuesday 10/24
Treadmill: 18 minutes
Arctrainer: 15 minutes Elliptical: 10 minutes Total: 43 minute workout |
10/24/06
40 min w/t chest, shoulders, triceps, abs no cardio in the evening due to root canal :( |
Cardio, weights for arms, and pilates.
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32 min elliptical
20 min treadmill walk |
Ran 3.2 miles
Walked 3.5 miles |
Went for a 10 minute brisk walk the last 3 days!!
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35 mins HIIT
chest workout :strong: |
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