I did my usual walk this morning and I walked with my Mom this afternoon.

10/9

40 minute strength training
60 minute cardio - TM

Today I did Turbo Jam 20 minute Workout - 20 minutes

45 min LB strength w/ trainer - he kicked my butt
50 min elliptical

W/T last night. Actually completed full 3 sets for each exercise and added some extra crunches - I'm progressing :carrot:

Legs
20 min cardio
5k run later on today

:tantrum: The college boy's laptop didn't fit in the basket of my bike! I had a nice little errand loop I was gonna try.

So all I drove was to the computer guys and back. I'll do the post office/bank thing on foot.

I rode my bike after all... with eggs in my basket! It was nice.

30 min elliptical
20 min treadmill walk

10/10
40 min w/t - lunch time
40 min stepper - after work

25min yoga
Flex appeal dvd

50 min elliptical.

Got a 4mile run in. I really just had to go do it, bc I really didn't "feel" like it. But afterwards, it was so worth it!!

Mandalinn, just noticed you met your Sept goal 2 weeks early! Congratulations!! Good Luck on your December one - you can do it!

Mandalinn You are doing great meeting all of you goals. Congratulations!


Today: Cardio, abs workout, and weights for arms.

10/11
40 minute TM run - 3.5 miles