09-09-2006, 08:04 PM
#31
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Oh boy, behind again...
9/8 - 48 min walk/jog
9/9 - 5 hours of High Intensity Cleaning :0), then 50 min high intensity cardio and 20 minutes upper body.
09-09-2006, 08:05 PM
#32
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
softballmom - did you get your weights in? More
for you.
09-09-2006, 08:10 PM
#33
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
5k run this AM 35 mins....
09-09-2006, 08:27 PM
#34
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
5k run this morning...
09-09-2006, 10:45 PM
#35
Senior Member
Thread Starter
Join Date: Mar 2006
Location: MI
Posts: 183
S/C/G: 258/218/169
Height: 5'9"
2 mile walk
09-10-2006, 04:26 PM
#36
Senior Member
Thread Starter
Join Date: Mar 2006
Location: MI
Posts: 183
S/C/G: 258/218/169
Height: 5'9"
Turbo Sculpt
Ran 3.2 miles
Walked .75 mile
09-10-2006, 08:44 PM
#37
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Cardio, arms toning, pilates and abs.
09-10-2006, 09:17 PM
#38
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
40 min. walk in the park (35 HI)
09-10-2006, 09:49 PM
#39
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
5k run and arm workout
09-11-2006, 02:36 AM
#40
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Does 4 hours of heavy duty construction count? We were building a deck...
I CAN feel it, big time, in my arms...and I was essentially doing squats each time I had to screw in a board...I'm totally counting it.
09-11-2006, 03:09 PM
#41
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Mandalinn I would say yes to heavy duty contruction counting as exercise. Speaking from experience I know when we worked on our home I burned a lot of calories.
Exercise: pilates, and abs.
09-11-2006, 08:20 PM
#42
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
40 min walk on the treadmill (33 HI)
09-11-2006, 08:26 PM
#43
Senior Member
Thread Starter
Join Date: Mar 2006
Location: MI
Posts: 183
S/C/G: 258/218/169
Height: 5'9"
3.75 mile walk
09-11-2006, 10:13 PM
#44
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
Leg workout
09-11-2006, 10:21 PM
#45
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
this morning - 48 min walk/jog
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