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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-12-2006, 01:31 PM   #46  
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Cardio, and abs.
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Old 09-12-2006, 01:55 PM   #47  
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Taking today off because of a WICKED sore throat and cough. Ugh. Lets hope it passes quickly.
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Old 09-12-2006, 06:02 PM   #48  
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Shoulder workout and 5k run...
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Old 09-12-2006, 07:29 PM   #49  
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TJ 20 Minute workout
TJ Abs
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Old 09-12-2006, 09:23 PM   #50  
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Quote:
Originally Posted by Ilene View Post
Shoulder workout and 5k run...
plus a 15k bike ride 45 mins...
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Old 09-12-2006, 09:32 PM   #51  
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30 min. walking video (2 miles)
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Old 09-12-2006, 11:22 PM   #52  
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Felt a bit better, so went and kicked my butt for 40 min on the stairclimber, 25 min weights on my arms.
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Old 09-13-2006, 05:24 AM   #53  
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Osh Kosk B'gosh I could write out all my exercise for September but I don't want to scare people!

I just want to boast about today's mammoth task! I cycled 15 miles to work. Of course I have to cycle 15 miles back again tonight Oh and that's UK miles, not your short-measure US miles
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Old 09-13-2006, 08:45 AM   #54  
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Exercise has been so on plan this week! I did my first 5K RUN on Saturday with a time that beat my training days (33:55). Monday I did a full body WT routine and last night I ran 3 miles. Tonight is on plan for some more WT. Now that I am close to goal, it is even more important that I do the WT to add some muscle definition to my upper body. The running is helping my lower, but I still do lunges and sqats etc during my routine.

I do wish I had taken the advice of the Ladies Who Lift, and started out doing the WT sooner. I was too involved with my running, however, to get serious about it.
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Old 09-13-2006, 03:04 PM   #55  
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Cardio, weights for arms and abs.
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Old 09-13-2006, 05:46 PM   #56  
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52 minutes on the stairclimber. HR was at or above 160 all but 5 minutes, peaked at 185. I was working -VERY- vigorously.

But then the gym I am considering joining called and said I could use my day pass today (their sales guy is there to pitch me) so it looks like I'm getting two workouts today.
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Old 09-13-2006, 06:38 PM   #57  
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40 min. treadmill walk (35 HI)
30 min. strength training (lower body, abs)
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Old 09-13-2006, 10:21 PM   #58  
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Chest and short HIIT run....
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Old 09-13-2006, 11:32 PM   #59  
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45 min walking 4.2 mph at 2.5-4.5 incline. Felt very nice.
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Old 09-14-2006, 09:17 AM   #60  
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Weight Training - 45min
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