Cardio, and abs.

Taking today off because of a WICKED sore throat and cough. Ugh. Lets hope it passes quickly.

Shoulder workout and 5k run...

TJ 20 Minute workout
TJ Abs

plus a 15k bike ride 45 mins...

30 min. walking video (2 miles)

Felt a bit better, so went and kicked my butt for 40 min on the stairclimber, 25 min weights on my arms.

Osh Kosk B'gosh I could write out all my exercise for September but I don't want to scare people!

I just want to boast about today's mammoth task! I cycled 15 miles to work. Of course I have to cycle 15 miles back again tonight Oh and that's UK miles, not your short-measure US miles

Exercise has been so on plan this week! I did my first 5K RUN on Saturday with a time that beat my training days (33:55). Monday I did a full body WT routine and last night I ran 3 miles. Tonight is on plan for some more WT. Now that I am close to goal, it is even more important that I do the WT to add some muscle definition to my upper body. The running is helping my lower, but I still do lunges and sqats etc during my routine.

I do wish I had taken the advice of the Ladies Who Lift, and started out doing the WT sooner. I was too involved with my running, however, to get serious about it.

Cardio, weights for arms and abs.

52 minutes on the stairclimber. HR was at or above 160 all but 5 minutes, peaked at 185. I was working -VERY- vigorously.

But then the gym I am considering joining called and said I could use my day pass today (their sales guy is there to pitch me) so it looks like I'm getting two workouts today.

40 min. treadmill walk (35 HI)
30 min. strength training (lower body, abs)

Chest and short HIIT run....

45 min walking 4.2 mph at 2.5-4.5 incline. Felt very nice.

Weight Training - 45min